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The Waterloo CBT Clinic is a private psychology clinic specializing in providing cognitive behavi... more

The Waterloo CBT Clinic is a private psychology clinic specializing in providing cognitive behavioural therapy. We work with adults and adolescents.

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Understanding Obsessive Compulsive Disorder - Part 2

Understanding Obsessive Compulsive Disorder - Part 2

This article follows Part 1, which focused on describing the OCD cycle, with a focus on obsessions about harm. Part 2 focuses on treatment.

Tips for Overcoming Perfectionism

Tips for Overcoming Perfectionism

Striving for perfection can cause distress in daily life, but it is possible to change unhelpful thoughts and behaviours.

Understanding Insomnia

Understanding Insomnia

If you struggle to fall asleep at night despite feeling exhausted, you’re not alone. Learn about insomnia, and what you can do about it.

Understanding Obsessive-Compulsive Disorder (OCD) - Part 1

Understanding Obsessive-Compulsive Disorder (OCD) - Part 1

Learn about how OCD gets started and is maintained over time.

Waterloo CBT Clinic: Who We Are and What We Do

Waterloo CBT Clinic: Who We Are and What We Do

Cognitive Behavioural Therapy (CBT) is an effective psychological treatment for various mental health issues. Details here.

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