Mama’s Holistic Health Self Care Handbag
We can all use a little help when it comes to self care and living a healthy lifestyle through all stages of life. Time to switch from surviving to thriving.
Ask the Expert
A passionate RMT & the owner of Wallis for Wellness, Margaret has over 26 years of success! Her goal is to educate, empower and inspire others to live well at all ages and stages of life.
What you Focus on you Manifest!
Are you focused on your fears, limitations, restrictions etc. or are you focusing what you CAN do to live your best life and career?
• Your beliefs become your thoughts.
• Your thoughts become your words.
• Your words become your actions.
• Your actions become your habits.
• Your habits become your OUTCOMES!
Is your story –
I can’t – I am not strong enough – I’m too tired – I will fail?
We have anywhere from 60,000 to 80,000 thoughts per day and even more significant, 80 percent of our thoughts are negative!
As women and mom’s, we want to challenge the story in our heads and our limiting beliefs so our thoughts and words create a positive story!
It’s Time to stock your Mama’s Holistic Handbag!
Here are a few tips to help you Switch from Just Surviving To Thriving!
Manage your Mindset
Personal Development is key to a healthy mind and healthy body from the books you read to the audio books and podcasts you listen to. The practice of gratitude for all things good, bad, or indifferent, is very important in developing a positive mind set.
Massage Therapy - It can start with a massage you can do yourself or gift yourself with a date with a massage therapist.
Micro Current Point Stimulation Therapy - Research has shown that MPS Therapy (“the dolphin) is great for reducing pain, decreasing inflammation, improving circulation, and improving scars. It is also amazing for sensory issues in children.
Cupping - Cupping is amazing for pregnant and postpartum women as well as babies. Postural changes in pregnancy can result in back pain & sciatic. Cupping on the back can improve blood flow and decrease pain.
If you go to my Facebook Link HERE you can watch a video explaining the benefits of cupping..
To purchase a set up cups for you or your baby, go to Cupping Canada and enter coupon code WowMom for a discount as per the video above.
Start your day with Sp1ke
THe Sp1ke mat helps with babies in the prevention of plagiocephaly/flat head or to prevent sciatica in pregnant women. Promotes Blood Circulation, prevents and reduces sciatic, improves kinaesthetic input thus improving balance and body awareness.
You can purchase your own Sp1ke Mat at Vigurus HERE and be sure to enter Promo Code Wow10
Sp1ke dynamically reacts to adjust with your body’s movements to enhance comfort, while providing pressure relief, and protection from impact and vibration, in any environment – a science called ergomorphology.
Margaret Wallis-Duffy on Sp1ke Mat
To learn more on these and other topics just ask Margaret, Internationally Certified Infant Massage Instructor. call (905) 840-3486 or visit Wallis for Wellness