3 Vitamins you Need to Stay Fueled for Your Home Renovation
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Nutrients That Can Help You Succeed for your next project: Here are 3 that you should consider
Omega-3 Fatty Acids
Part of succeeding in a large renovating project is maintaining a sharp mind. That means you’ll need to take care of your brain. Along with getting plenty of sleep, taking an omega-3 supplement can support your ability to think clearly at work. Omega-3 fatty acids are crucial for maintaining normal brain function and helping encourage communication between brain cells.
Along with taking a supplement, you can also add fish to your diet. Salmon is an excellent source of omega-3 fatty acids, and it also makes for a delicious dinner. The next time you go out with your colleagues after a long week, treat yourself to the fish instead of the steak.
You might assume that because you eat a good diet, you’re getting all the vitamins you need. What if this wasn’t the case? These days, most foods are not as nutritionally dense as they used to be, meaning that you might need supplements on top of a healthy diet. This is especially true if you’re a vegan.
To succeed in a construction environment, you’ll need to stay on top of your game, which means getting plenty of vitamins that can boost energy. Some examples include B vitamins and iron. Finding vegan sources of B12 can be tough, so you’ll most likely want to eat fortified cereals or take supplements if you don’t include animal foods in your diet.
When in doubt, a quality multivitamin is a good place to start. Look for a multivitamin designed for your gender and age group. That way, you can be sure that you’re getting the specific nutrients you need at this phase of life.
This is a touchy subject, but have you ever considered whether bad breath is harming your project management? Most people who suffer from bad breath or body odor don’t realize there’s a problem. Good hygiene is obviously one of the main factors that contributes to giving off a nice smell, but many people don’t realize that your internal hygiene comes into play as well.
Chlorophyll is a pigment that makes plants green. Both research and anecdotal evidence has shown that it can improve body odor and reduce bad breath. It’s sold in liquid form, making it easy to add to juices and smoothies. You can also take it in pill form if you prefer.
If you want to make sure that you stand the best chances of being accepted by your peers in the workplace, adding chlorophyll to your diet is smart. Not only does it help protect against bad odors, but it also promotes general health.
Although the right nutrients can support your success in a project, you must work to take care of your health as a whole if you want to accomplish your goals. Along with eating right and taking supplements, be sure to make time for sleep, exercise and your personal life. A balanced life is what keeps us healthy, and there’s no point in having a great career if you aren’t enjoying yourself during your off time.