Make a Healthy Change to your Lifestyle!

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Make a Healthy Change to your Lifestyle!

We all have the power to make a positive change when it comes to our wellbeing, health and lifestyle.

Sometimes we just need a little guidance, motivation and support to help us make these changes and to keep us on the right path to achieve our personal goals and to obtain an optimal state of health.

My name is Stephanie Metzger and I am a Registered Holistic Nutritionist and the owner of Thrive Health and Wellness. I work with my clients to restore balance and create a state of overall health & wellness using a holistic natural approach.

As a Registered Holistic Nutritionist and Lifestyle Coach, I strive every day to help my clients lead a healthier, more active and vibrant lifestyle. My goal is to provide my clients with the nutritional knowledge and tools necessary to create a healthy balanced diet and a state of overall well being.

I recognize that every person that I work with is unique, and that they all have very different needs. Through an in-depth initial assessment followed by daily contact and support, we work together to create a healthy balanced diet that my clients will enjoy and be able to maintain long term. It’s this daily communication that is the key to my client’s success, as they are held accountable each and every day for the choices that they make!

Thrive Health and Wellness

By providing my clients with the knowledge and tips necessary to improve their health and to reach their personal goals, my clients soon become their own expert and can continue independently with their journey to better health and happiness.

Whether you’re looking to lose weight, improve your overall health/lifestyle and discover a new healthier you, Thrive Health and Wellness programs are customized to you and your personal health and wellness goals.

We incorporate a variety of natural whole foods into your diet, reducing/eliminating processed/refined foods and educating you on proper food combining and portion control to ensure that you are making a true lifestyle change that you enjoy and that you can maintain.

Thrive Health and Wellness, Burlington

Healthy LIfestyle

Through daily support, guidance and motivation, Thrive is here to help you every step of the way as you embark on your health and wellness journey.

Steph offers a number of online Nutrition and Lifestyle Programs/Services and is also available for in-person consults in the Oakville, Burlington and Hamilton Regions.

Contact Steph for more program details and start your journey to better health today!

Stephanie Metzger

Thrive Health and Wellness