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As a Registered Holistic Nutritionist and Lifestyle Coach, I help you completely understand nutri... more

As a Registered Holistic Nutritionist and Lifestyle Coach, I help you completely understand nutrition and how it works within the body.

Over 2.5K connections made by this author in Klusster. Get started today and reach more people through the power of together!
15 Tips To Keep You On Track This Holiday Season

15 Tips To Keep You On Track This Holiday Season

The holiday season is here! A time filled with friends and family gatherings, beautiful lights and snow and lots of warm drinks and goodies!

Healthy Gingersnap Cookies

Healthy Gingersnap Cookies

Try these delicious and healthy Christmas cookies! One of my favourite recipes!

Paleo Maple Pecan Apple Crisp (Grain Free, Gluten Free and Dairy Free )

Paleo Maple Pecan Apple Crisp (Grain Free, Gluten Free and Dairy Free )

Try this delicious and healthy apple crisp recipe! A great way to enjoy the apples this fall.

Fall Harvest Quinoa Salad

Fall Harvest Quinoa Salad

The perfect fall dish - packed with lots of colour and flavour!

Tips To Keep You On Track This Thanksgiving

Tips To Keep You On Track This Thanksgiving

Thanksgiving weekend is fast approaching! A time to gather with friends and family to celebrate all that you are thankful for and to enjoy some delicious food!

Do You Suffer From Inflammation?

Do You Suffer From Inflammation?

Did you know that you can reduce inflammation in your body by eating and avoiding certain foods in your diet?

Shape Up For Summer!

Shape Up For Summer!

Look and feel your BEST this summer! Sign Up For Thrive's "Shape Up For Summer" Program and SAVE $100!

Paleo Mini Meatloaves

Paleo Mini Meatloaves

I absolutely love this recipe from Paleo Spirit!

Tips for a Healthy Easter!

Tips for a Healthy Easter!

The Easter Bunny will be here soon with a basket full of chocolate and treats! Are you ready? Here are some tips to help keep you and your family on track this

Are You Ready For Summer?

Are You Ready For Summer?

Make a healthy change today to your diet and lifestyle - LOOK & FEEL your BEST this summer!

Salmon - Healthy & Delicious!

Salmon - Healthy & Delicious!

Not only is salmon delicious, it also has amazing health benefits!

DO YOU STRUGGLE WITH HEADACHES OR MIGRAINES?

DO YOU STRUGGLE WITH HEADACHES OR MIGRAINES?

Here are some natural remedies and healthy ways to manage pain so you can get on with your day!

This February: Heart Health Month!

This February: Heart Health Month!

Nutrition and Lifestyle Tips For A Healthy Heart!

Make a Healthy Change to your Lifestyle!

Make a Healthy Change to your Lifestyle!

We all have the power to make a positive change when it comes to our wellbeing, health and lifestyle.

Over 2.5K connections made by this author in Klusster. Get started today and reach more people through the power of together!