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Saying Cheese while clicking a photograph is for a bright smile and eating cheese is for a bright skin.
The 1990s Cartoon Network showed small releases of the most loved yet famous animated Series "TOM & JERRY". And if you have been a school going kid, I am pretty sure you and your friends loved Jerry for his smart and witty humour. Tom, the cat always chased Jerry to consume him and Jerry, tiny sized with surprising strength loved Cheese and wins our heart coming out of Tom's notorious attempts.
If you see, the 1990s Cartoon has always shown us good food to eat:
Jerry & Cheese
Dexter & Omelette Du Fromage
Poppeye & Spinach
Bugs Bunny & Carrots
Google : Omelette Du Fromage and the first thing you will see is Dexter !! Eureka !
Cheese, a dairy product is the most beneficial one. Not everyone prefers cheese but its multi-benefits will make you turn towards cheese. Replace your dairy butter (it contains 80% fat, FYI) with cheese (rich in Calcium, Vitamin K and Vitamin B12).
Cheese is the most beneficial dairy product
One thick slice of cheese gives you enough proteins that you get from a glass of milk. The abundant protein found in cheese is casein, preferably alpha-casein.
Trying to gain weight or build your muscles, cheese is your way to do it. Diet and working out goes hand in hand !!
Do you Bite Nails; and cannot just stop doing it?? Then, have cheese daily.
Cheese contains fat varying from 8-34% depending on the variety you pick up. The fat content is highest in cream cheese.
The carbs in Cheese is lactose, which is commonly called as milk sugar.
Cheese is predominant in Vitamins and Minerals. It is rich in Vitamin A, Vitamin K, Vitamin B2, Vitamin B12 and minerally rich in Zinc, Sodium, Selenium and most importantly CALCIUM.
Cheese brings glow on your face. Yes it does.! Have it regularly and see the affects
Cheese helps you stay away from :
- Bone Problems
- Gum Problems
- Heart Diseases
- Dull Skin
- Hair fall
- Blood clotting problems
- Pigmentation on face.
The time “NOW” is right to start looking out for more cheese.
Burn your Calories, not Desires!
Akansha Dalmia, blogger at www.thewellbeingtalk.com