The Healing Power Of Breath
Snoring and sleep apnea aren't just annoying - they're a risk to your health! How to recognize symptoms of poor breathing & what healthy breathing looks like.
Snoring and sleep apnea aren't just annoying - they're a risk to your health!
The Breathing Cycle
• Central & Obstructive sleep apnea
• Blocked nose
• Mouth breathing
• Poor sleep
• Daytime sleepiness
• Ear infections
• Inability to focus
Buteyko Breathing Method at The Rock Spa
Join Chris Bauman for this interactive workshop about the clinically-proven Buteyko Breathing Method - how to recognize symptoms of poor breathing, what healthy breathing looks like and how to improve breathing on the spot!
Date: Wednesday, October 5
Time: 7-8:45 PM
Cost: $10 + HST
Spaces are limited so reserve your seat now - when you change your breathing, you change your life!
About Chris Bauman...
The Speaker, Chris Bauman, is the most Senior Buteyko Educator and Trainer in Canada. She has a Masters in Teaching and 25 years of meditation experience.
For more info or to register, visit The Rock Spa website by clicking here or call 226-444-0176.