The Healing Power Of Breath

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The Healing Power Of Breath
almost 4 years ago

Snoring and sleep apnea aren't just annoying - they're a risk to your health! How to recognize symptoms of poor breathing & what healthy breathing looks like.

Snoring and sleep apnea aren't just annoying - they're a risk to your health!

The Breathing Cycle

Breathing Cycle

ELIMINATE:

• Central & Obstructive sleep apnea

• Blocked nose

• Mouth breathing

• Stuffiness

• Snoring

• Poor sleep

• Daytime sleepiness

• Ear infections

• Colds

• Flu

• Cavities

• Hyper-activity

• Irritability

• Inability to focus

• Fussiness

Breathing Well Program with Buteyko Method

Buteyko Breathing Method at The Rock Spa

Join Chris Bauman for this interactive workshop about the clinically-proven Buteyko Breathing Method - how to recognize symptoms of poor breathing, what healthy breathing looks like and how to improve breathing on the spot!

Date: Wednesday, October 5

Time: 7-8:45 PM

Cost: $10 + HST

Spaces are limited so reserve your seat now - when you change your breathing, you change your life!

About Chris Bauman...

The Speaker, Chris Bauman, is the most Senior Buteyko Educator and Trainer in Canada. She has a Masters in Teaching and 25 years of meditation experience.

For more info or to register, visit The Rock Spa website by clicking here or call 226-444-0176.

The Rock Spa