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Come in, relax, and enjoy deliciously healthy breakfasts, lunches, snacks and treats prepared dai... more
Come in, relax, and enjoy deliciously healthy breakfasts, lunches, snacks and treats prepared daily from scratch right here in our kitchen.
Ask the Expert: What Gives Foods The Best Flavour?
Lora-Lee of The Healthy Owl walks us through the different ways to get the best flavours from our foods!
5 Reasons to Have The Healthy Owl Cater Your Next Event!
The Healthy Owl's plethora of options for all food preferences that taste great (and at great prices!) make them an easy first choice for your next event!
You Are What You Eat: 5 Ways Your Diet Affects Your Health
Our diets are one of the most important contributing factors to our overall health – here are five ways your health is affected by your diet!
7 Ways to Indulge Your Sweet Tooth in a Healthy(ish!) Way!
Whether it’s after a long day, while celebrating a birthday, or just as a weekend treat, sometimes you just want to indulge that sweet tooth.
What is Fast Food Doing to Our Health?
Spoiler: nothing good! Fast food is linked to the rising levels of obesity and disease around the world.
5 Ways to Identify ‘Healthy’ Fast Food
In a pinch for dinner tonight? Grabbing something pre-made or ‘fast food’ doesn’t have to mean pulling into the MacDonald’s drive-thru.
Healthy Eating for the Holiday Season
Tips for healthy eating to avoid the challenges of the Christmas Season
5 Ways to Evaluate How Healthy Your Favourite Restaurant Really Is
Going out for dinner with friends shouldn’t mean you have to accept an unhealthy meal. Here are 5 ways to evaluate how healthy a restaurant really is!
Breakfast at The Healthy Owl!
They say breakfast is the most important meal of the day – so get out of bed and head to The Healthy Owl and start your day on the right foot!
What Makes The Healthy Owl's Baked Goods Different?
At The Healthy Owl our mission is to serve up food we can be proud of. Here are a few things that make our baked goods different and healthier.
5 Reasons Parents Are ‘No Match’ for Fast Food Marketers
A new study found that “Canadian children ages 2-11 collectively viewed 25 million food & beverage ads-over 90% of them for unhealthy items - in a single year".
Whole grains help you lose weight
Despite the anti-carb diet fads, a new study shows whole grains are good for you and their consumption can help you lose weight.
Yes, we have Healthy Muffins . . .
Lard Puck! How did the once humble muffin end up with this disparaging (and, sadly, well deserved) moniker?
About The Healthy Owl
Our focus is providing delicious good-for-you food with real wholesome ingredients - and we make it all right here in our kitchen!
Inside the Food Industry
The surprising truth about what you eat and what you should know.