The Healthy Owl

Lora-Lee of The Healthy Owl walks us through the different ways to get the best flavours from our foods!

The Healthy Owl's plethora of options for all food preferences that taste great (and at great prices!) make them an easy first choice for your next event!

Our diets are one of the most important contributing factors to our overall health – here are five ways your health is affected by your diet!

Whether it’s after a long day, while celebrating a birthday, or just as a weekend treat, sometimes you just want to indulge that sweet tooth.

Spoiler: nothing good! Fast food is linked to the rising levels of obesity and disease around the world.

In a pinch for dinner tonight? Grabbing something pre-made or ‘fast food’ doesn’t have to mean pulling into the MacDonald’s drive-thru.

Tips for healthy eating to avoid the challenges of the Christmas Season

Going out for dinner with friends shouldn’t mean you have to accept an unhealthy meal. Here are 5 ways to evaluate how healthy a restaurant really is!

They say breakfast is the most important meal of the day – so get out of bed and head to The Healthy Owl and start your day on the right foot!

At The Healthy Owl our mission is to serve up food we can be proud of. Here are a few things that make our baked goods different and healthier.

A new study found that “Canadian children ages 2-11 collectively viewed 25 million food & beverage ads-over 90% of them for unhealthy items - in a single year".

Despite the anti-carb diet fads, a new study shows whole grains are good for you and their consumption can help you lose weight.

Lard Puck! How did the once humble muffin end up with this disparaging (and, sadly, well deserved) moniker?

Our focus is providing delicious good-for-you food with real wholesome ingredients - and we make it all right here in our kitchen!

The surprising truth about what you eat and what you should know.