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Our mission is to teach movement. Re-learn to move in an intelligent way with our workouts design... more

Our mission is to teach movement. Re-learn to move in an intelligent way with our workouts designed in varying levels of complexity.

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Pilates Footwork - a Healing Method

Pilates Footwork - a Healing Method

There wasn’t a single time, that after my practice on the reformer that my ailments didn’t disappear. I knew it had to have something to do with the feet.

How does our Brain Perceive Pain in our Body?

How does our Brain Perceive Pain in our Body?

Pain is very individual. How we perceive the severity of our pain or even how we treat the pain depends on how our brain processes it.

Pilates: Movement that gives you “All The Feels”

Pilates: Movement that gives you “All The Feels”

Motor control requires you to have information about the moving parts in your body and in the environment.

What is this thing called the psoas?

What is this thing called the psoas?

Buried deep within the core of your body, the psoas affects every part of your life, from your physical well-being to how you relate to the world.

Release Endorphins and Beat Depression with Pilates

Release Endorphins and Beat Depression with Pilates

Endorphins are a “feel-good” compound that triggers the mind into a positive place and with exercise can reduce the feeling of depression.

Athletes get the Edge with Pilates Improving their Game

Athletes get the Edge with Pilates Improving their Game

When you are an athlete it is important to be flexible, have stability and core strength which comes from having good posture and balance gained from Pilates.

Can Pilates help with Weight Loss?

Can Pilates help with Weight Loss?

Bodyweight and resistance training exercises like Pilates can be just as effective as a cardio workout when it comes to weight loss.

Building a Small Business

Building a Small Business

You have to have both feet in and make it your main hustle, side hustle and your weekends. Here are some tips you may find useful with your start-up business.

Pilates and the Pelvic Floor for both men and women

Pilates and the Pelvic Floor for both men and women

The pelvic floor muscles make for our body’s core along with the abdominal and back muscles

The Cornerstone Pilates and MS

The Cornerstone Pilates and MS

Why Pilates Is the Best Method of Exercise after receiving an MS Diagnosis

Pilates and the Pelvic Floor - important for both men and women

Pilates and the Pelvic Floor - important for both men and women

The pelvic floor muscles make for our body’s core along with the abdominal and back muscles

My Experience As a Dissector

My Experience As a Dissector

True story and personal experience of a movement specialist and the most enriching experience this professional ever had the opportunity to participate in.

Osteoporosis and Pilates

Osteoporosis and Pilates

How Closed Chain Pilates Exercises Help Keep the Spine Neutral

Pilates: Good for the Body, Great for the Brain

Pilates: Good for the Body, Great for the Brain

Pilates can help increase the brain's functions and decrease cognitive decline.

Informed movement is the "cornerstone" for long-lasting outcome

Informed movement is the "cornerstone" for long-lasting outcome

We are Burlington's Premier Movement Studio, where we teach contemporary Pilates based on modern principles of exercise with a strong focus in rehabilitation

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