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Reflexology is generally relaxing and calming. It relieves tension, improves nerve and blood supply and helps the body to achieve a state of homeostasis.
There wasn’t a single time, that after my practice on the reformer that my ailments didn’t disappear. I knew it had to have something to do with the feet.
When you are an athlete it is important to be flexible, have stability and core strength which comes from having good posture and balance gained from Pilates.
You have to have both feet in and make it your main hustle, side hustle and your weekends. Here are some tips you may find useful with your start-up business.
True story and personal experience of a movement specialist and the most enriching experience this professional ever had the opportunity to participate in.
We are Burlington's Premier Movement Studio, where we teach contemporary Pilates based on modern principles of exercise with a strong focus in rehabilitation