The Cornerstone Pilates

Reflexology is generally relaxing and calming. It relieves tension, improves nerve and blood supply and helps the body to achieve a state of homeostasis.

There wasn’t a single time, that after my practice on the reformer that my ailments didn’t disappear. I knew it had to have something to do with the feet.

Pain is very individual. How we perceive the severity of our pain or even how we treat the pain depends on how our brain processes it.

Motor control requires you to have information about the moving parts in your body and in the environment.

Buried deep within the core of your body, the psoas affects every part of your life, from your physical well-being to how you relate to the world.

Endorphins are a “feel-good” compound that triggers the mind into a positive place and with exercise can reduce the feeling of depression.

When you are an athlete it is important to be flexible, have stability and core strength which comes from having good posture and balance gained from Pilates.

Bodyweight and resistance training exercises like Pilates can be just as effective as a cardio workout when it comes to weight loss.

You have to have both feet in and make it your main hustle, side hustle and your weekends. Here are some tips you may find useful with your start-up business.

The pelvic floor muscles make for our body’s core along with the abdominal and back muscles

Why Pilates Is the Best Method of Exercise after receiving an MS Diagnosis

The pelvic floor muscles make for our body’s core along with the abdominal and back muscles

True story and personal experience of a movement specialist and the most enriching experience this professional ever had the opportunity to participate in.

How Closed Chain Pilates Exercises Help Keep the Spine Neutral

Pilates can help increase the brain's functions and decrease cognitive decline.

We are Burlington's Premier Movement Studio, where we teach contemporary Pilates based on modern principles of exercise with a strong focus in rehabilitation