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I am the Body Rebel. If you’re tired of stressful living, emotionally tied to food, not living your life the way you want to & you’re still waiting for the fun to start - I've been there & I can help. Life feels so much bigger when we’re creating more space for living & trusting our bodies.
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Eat Your Way to a Stress-Free Life
What you eat or don’t eat can have a large impact on the type of stress you experience. Here are four ways to reduce the stress in your life through diet.
The Body Rebel
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Relieving Stress Without Spending Money
Stress can negatively impact physical and mental wellbeing. The good news is you don’t need to spend a tone to de-stress!
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Journey to Happiness
Happiness doesn’t need to be an explosive achievement – it’s the common & unremarkable that can make us happy. Here's 5 ways to bring happiness into your life.
The Body Rebel
8 Min Read