About a Acai Berry Smoothie and Acai Berry Boost Smoothie
I build my acai berry boost tropical smoothie to keep my stomach full and my body nourished.
So, we all know when someone swears that a smoothie actually keeps their stomach full and you on the inside rolled your eyes? A few years back in my awareness, smoothies were just high-priced juice boxes. Up until I realized there are a few key ingredients to add to every acai berry smoothie that’ll keep you nourished and tummy-full. Today, I’m going to break down the magic of a smoothie that gives you all the advantages of fruits/veggies but is paired with ingredients that will safeguard the ingredients absorb gradually, keep you full, and tastes delightful.
Why do we love smoothies?
Since they’re one of the coolest ways to sneak veggies, fruit, and healthy components into breakfast. There are not many breakfasts where I am having a healthy share of kale or spinach or even cauliflower but with my acai berry smoothie, I get those treasured ingredients as first thing in the morning! Not to refer, I like that it’s in fluid form so it can be a bit easier to digest for my digestive since it is already automatically smashed down. When food is crushed, your system has an easier time handing it out, which has really assisted me in personally controlling my digestion. I also like that I can drink it slowly and easily carry it anywhere. I will characteristically make my smoothie at home, sip it slowly, on my way to the office, and for hours at my work desk. Few breakfasts are portable or last for as long.
My smoothie attitudes
I build my acai berry boost tropical smoothie to keep my stomach full and my body nourished. Apparently, I want every constituent to be a food, none of it should be fake, or chalky protein powders. It should be full of nutrients and made in a way that keeps me full. I was originally smoothie-inspired by how distinctive smoothies shoot our blood sugar way, up if they are straight fruit and milk or rather say a bunch of simple carbohydrates.
Although there will be carbs in our acai berry boost tropical smoothie, we need additional nutrients to counter the blood sugar surge and that’s where the add-ons of fat, protein, and fiber land. All of these ingredients digest a way slower than carbohydrates which allows the blood sugar to stay stable and causes the smoothie to be digested takes time keeping our stomach fuller, for a longer period. Smoothies need greens, fat, protein, and fiber.