sleepguru

Though having plants in your bedroom is not recommended, few plants indeed are beneficial and aid in better sleep, SleepGuru guides.

Russian sleep experiment has been a topic of debate among seekers of horrors of the past. SleepGuru dwells deeper.

Do you experience night sweats even if its cool or you are sleeping in an AC room? SleepGuru lists out some benign and non-benign causes of night sweats.

Nightcap is not uncommon among adults in India. But does it effect your sleep pattern in any significant way? SleepGuru tries to explain.

Personal and professional lives are so intertwined that it's common today to work at odd hours. But then, how do you manage your sleep routines? SleepGuru

Sleep Myoclonus or Nocturnal Myoclonus is perfectly normal in infants, in adults, it can signal towards an underlying condition.

Twitching in sleep is very common among people of all ages. research also tie it to survival instincts. SleepGuru tries to answer why you may be twitching.

Kidney stents can disrupt your sleep habits. In order to get appropriate support, and have a peaceful sleep, SleepGuru tells how to sleep with Kidney Stents.

Though terrifying for many, many people are looking for an answer to how to induce sleep paralysis. SleepGuru reveals.

Sleep hypnosis has been researched intensively for various psychosomatic applications. SleepGuru explains.

Sleep deprivation is a real thing and affects millions in India. If you think you are getting insufficient sleep, read this.

Wondering why your baby has erratic sleep patterns? Its called sleep regression and every baby goes through it. Know more about it here.

What if we told you that sleep and weight loss are deeply related, and you burn calories even when you are asleep. Intrigued? Read on.

Sleep disorders are on the rise among Indians. Understanding them is the first step towards fighting these disorders, SleepGuru guides.

Many people swear by the benefits of sleeping on the floor. But does it really help? Particularly if you have a bad back? SleepGuru tells.

After cervical neck surgery, even simple tasks like taking a shower and sleeping need to be done carefully.

Confess it, drooling in sleep can be embarrassing some times. Moreover, its unhygienic. Know why we drool in sleep and what can be done about it.

If you are considering buying a cervical pillow to help with your neck pain, you should know how to use the cervical pillow perfectly, Sleepguru tells!

Sleep and inflammation are deeply intertwined. SleepGuru tries to explain how these two are related, and the best way to get benefited from it.

Sleep deprivation affects each body system differently. SleepGuru explores how it affects your body in short as well as long term.

Do fish sleep? How long do cats sleep? Can a horse sleep in a standing position? Know what are the sleep patterns of animals.

Your furry friends might beg for it every night, but sleeping with pets, especially for children might be dangerous, SleepGuru discusses.

Is drinking water before sleep good or bad? How much water should you drink before calling it a day? SleepGuru answers all these questions for you.

Mattress seldom gets cleaned. And despite sheets getting changed and cleaned frequently, it is a treasure trove of bugs that we don't see, read on.

Good sleep quality is the result of several minor adjustments. The color of lighting in your bedroom is just one of them. SleepGuru explores this topic.

We are surrounded by gadgets that emit blue light, including our smartphones. Blue light is known to interfere with your sleep patterns, how? SleepGuru reveals.

We are used to buying and forgetting about cleaning, washing, or changing our pillows.

Do you often wake up with unexplained shoulder pain? SleepGuru tells some of the most common causes, when it can be serious and some simple home remedies.

Weight loss, supple skin, ageless beauty - all of these can be attained with proper sleep, also referred to as beauty sleep. SleepGuru tells how to get yours.

For people with long hair, and who do hair smoothening, the first couple of days are struggle as far as sleeping is concerned.

Sore throat is the first sign of many infections that our bodies contract. If you find it difficult to sleep with a sore throat.

Sleep is yet to be fully understood by science. SleepGuru tries to explain paradoxical sleep, a REM stage sleep that is the most critical phase of our sleep.

Recently had FUE Transplant or hair transplant and want to take utmost care? SleepGuru tells you how you should sleep for balanced rest and care.

Sciatica affects many people. Sleeping with such condition becomes difficult. SleepGuru tells how you can sleep comfortably with sciatica

Muscle strain around and below ribs can be painful making simple tasks like sleeping difficult. SleepGuru tells how to sleep properly after intercostal muscular

Fractured pelvis is painful, and after the surgery while you are recuperating, even simple task like sleeping and resting is painful. SleepGuru tells how to do