Bedroom Plants for Better Sleep

Bedroom Plants for Better Sleep

Though having plants in your bedroom is not recommended, few plants indeed are beneficial and aid in better sleep, SleepGuru guides.

The bedroom is the ultimate go-to place at the end of the day, where we can rest and relax and prepare ourselves for the next day. But most of us are unaware of the chemicals that are present in our room, such as formaldehyde from carpet backing, benzene from paints and solvents, and trichloroethylene from dry-cleaning affecting the quality of our sleep. The only way to reduce the intake of such chemicals is by introducing plants in bedrooms. While we get to hear a lot of concerned advice from people that sleeping in bedrooms with plants is not healthy, it is not always true. Houseplants do a lot more than just making your shelves look brighter. There are some plants that are known to boost your mood, maintain the indoor humidity levels, and naturally filter air pollutants. To make the most out of plants in bedrooms, it is necessary to know the benefits provided by them and the types of plants that will be suitable for planting inside the bedroom.

Benefits Of Bedroom Plants

Although most plants respire in a similar manner than humans, i.e., they absorb oxygen from the air and release carbon dioxide during nighttime, there are a few that work in a reverse manner. If you are wondering about the benefits of having plants in bedrooms, here are a few that can help you get an idea.

Plants can help you make your room feel more alive by brightening up your space.

They can help relieve stress and anxiety.

They can help in purifying the air by absorbing harmful toxins and chemicals.

The Best Houseplants For The Bedroom

There are several options when it comes to having plants in bedrooms, depending on the style of your room. Are you the type of person who wants to have low-maintenance plants inside your room? Does your bedroom have ample sunlight filtering through the windows? All these questions determine the type of plant that will be suitable for your room.

Peace Lily

This popular bedroom plant can grow fairly well in both low and high light areas. You can either place it near the windows to encourage blooming or opt for a domino type to make it survive in low light.

Areca Palm

The Areca Palm is the best option if you are frequent prey to regular colds or sinus trouble as this plant releases moisture into the air, making it easier for the roommates to breathe while dozing off. This air purification benefit will make you rush to buy one for your bedroom.

Snake Plant

This is one of the lowest maintenance plants which make it to the list of the top 10 air purifying plants of NASA. This is one of the fewer plants that convert carbon dioxide into oxygen at night.

English Ivy

This plant is extremely effective in absorbing formaldehyde but requires a little watering to show its effects.


The heart-shaped leaves of this plant are not only visually appealing but also effective in absorbing formaldehyde from the atmosphere. Just make sure that it gets a little amount of light to stay fresh.

Whatever plant you choose for your bedroom, make sure to conduct proper research before planting one.