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Bedroom Plants for Better Sleep

Bedroom Plants for Better Sleep

Though having plants in your bedroom is not recommended, few plants indeed are beneficial and aid in better sleep, SleepGuru guides.

Russian Sleep Experiment – Fact or Myth?

Russian Sleep Experiment – Fact or Myth?

Russian sleep experiment has been a topic of debate among seekers of horrors of the past. SleepGuru dwells deeper.

Night Sweats Explained

Night Sweats Explained

Do you experience night sweats even if its cool or you are sleeping in an AC room? SleepGuru lists out some benign and non-benign causes of night sweats.

Does Alcohol Affect Sleep Patterns?

Does Alcohol Affect Sleep Patterns?

Nightcap is not uncommon among adults in India. But does it effect your sleep pattern in any significant way? SleepGuru tries to explain.

How to Create A Sleep Routine When You Work at Odd Hours?

How to Create A Sleep Routine When You Work at Odd Hours?

Personal and professional lives are so intertwined that it's common today to work at odd hours. But then, how do you manage your sleep routines? SleepGuru

Sleep Myoclonus

Sleep Myoclonus

Sleep Myoclonus or Nocturnal Myoclonus is perfectly normal in infants, in adults, it can signal towards an underlying condition.

Why Do I Twitch in My Sleep?

Why Do I Twitch in My Sleep?

Twitching in sleep is very common among people of all ages. research also tie it to survival instincts. SleepGuru tries to answer why you may be twitching.

How to Sleep with A Kidney Stent?

How to Sleep with A Kidney Stent?

Kidney stents can disrupt your sleep habits. In order to get appropriate support, and have a peaceful sleep, SleepGuru tells how to sleep with Kidney Stents.

How to Induce Sleep Paralysis?

How to Induce Sleep Paralysis?

Though terrifying for many, many people are looking for an answer to how to induce sleep paralysis. SleepGuru reveals.

Sleep Hypnosis Concise Guide

Sleep Hypnosis Concise Guide

Sleep hypnosis has been researched intensively for various psychosomatic applications. SleepGuru explains.

How Much Sleep Do I Need?

How Much Sleep Do I Need?

Sleep deprivation is a real thing and affects millions in India. If you think you are getting insufficient sleep, read this.

Sleep Regression – The Complete Guide

Sleep Regression – The Complete Guide

Wondering why your baby has erratic sleep patterns? Its called sleep regression and every baby goes through it. Know more about it here.

How Many Calories Do You Burn Sleeping

How Many Calories Do You Burn Sleeping

What if we told you that sleep and weight loss are deeply related, and you burn calories even when you are asleep. Intrigued? Read on.

Sleep Disorders – The Complete Guide

Sleep Disorders – The Complete Guide

Sleep disorders are on the rise among Indians. Understanding them is the first step towards fighting these disorders, SleepGuru guides.

Sleeping on The Floor

Sleeping on The Floor

Many people swear by the benefits of sleeping on the floor. But does it really help? Particularly if you have a bad back? SleepGuru tells.

How to Sleep After Cervical Neck Surgery?

How to Sleep After Cervical Neck Surgery?

After cervical neck surgery, even simple tasks like taking a shower and sleeping need to be done carefully.

Drooling in Sleep

Drooling in Sleep

Confess it, drooling in sleep can be embarrassing some times. Moreover, its unhygienic. Know why we drool in sleep and what can be done about it.

How to Use Cervical Pillow?

How to Use Cervical Pillow?

If you are considering buying a cervical pillow to help with your neck pain, you should know how to use the cervical pillow perfectly, Sleepguru tells!

Sleep and Inflammation – A Balancing Act

Sleep and Inflammation – A Balancing Act

Sleep and inflammation are deeply intertwined. SleepGuru tries to explain how these two are related, and the best way to get benefited from it.

Understanding Sleep Deprivation

Understanding Sleep Deprivation

Sleep deprivation affects each body system differently. SleepGuru explores how it affects your body in short as well as long term.

Animals and Their Sleep Patterns

Animals and Their Sleep Patterns

Do fish sleep? How long do cats sleep? Can a horse sleep in a standing position? Know what are the sleep patterns of animals.

Sleeping with Pets – Safe or Unsafe?

Sleeping with Pets – Safe or Unsafe?

Your furry friends might beg for it every night, but sleeping with pets, especially for children might be dangerous, SleepGuru discusses.

Drinking Water Before Sleep

Drinking Water Before Sleep

Is drinking water before sleep good or bad? How much water should you drink before calling it a day? SleepGuru answers all these questions for you.

How Dirty Are Our Mattresses and Bed Sheets?

How Dirty Are Our Mattresses and Bed Sheets?

Mattress seldom gets cleaned. And despite sheets getting changed and cleaned frequently, it is a treasure trove of bugs that we don't see, read on.

Does the Color of Room Lighting Matter?

Does the Color of Room Lighting Matter?

Good sleep quality is the result of several minor adjustments. The color of lighting in your bedroom is just one of them. SleepGuru explores this topic.

Blue Light and Its Effects on Sleep

Blue Light and Its Effects on Sleep

We are surrounded by gadgets that emit blue light, including our smartphones. Blue light is known to interfere with your sleep patterns, how? SleepGuru reveals.

How Frequently Should You Change Your Pillow?

How Frequently Should You Change Your Pillow?

We are used to buying and forgetting about cleaning, washing, or changing our pillows.

Shoulder Pain After Sleep

Shoulder Pain After Sleep

Do you often wake up with unexplained shoulder pain? SleepGuru tells some of the most common causes, when it can be serious and some simple home remedies.

The Role of Beauty Sleep

The Role of Beauty Sleep

Weight loss, supple skin, ageless beauty - all of these can be attained with proper sleep, also referred to as beauty sleep. SleepGuru tells how to get yours.

How to Sleep After Hair Smoothening?

How to Sleep After Hair Smoothening?

For people with long hair, and who do hair smoothening, the first couple of days are struggle as far as sleeping is concerned.

How Do I Sleep with a Sore Throat?

How Do I Sleep with a Sore Throat?

Sore throat is the first sign of many infections that our bodies contract. If you find it difficult to sleep with a sore throat.

Paradoxical Sleep and Disorders

Paradoxical Sleep and Disorders

Sleep is yet to be fully understood by science. SleepGuru tries to explain paradoxical sleep, a REM stage sleep that is the most critical phase of our sleep.

How to Sleep After FUE Transplant?

How to Sleep After FUE Transplant?

Recently had FUE Transplant or hair transplant and want to take utmost care? SleepGuru tells you how you should sleep for balanced rest and care.

How to Sleep with Sciatica?

How to Sleep with Sciatica?

Sciatica affects many people. Sleeping with such condition becomes difficult. SleepGuru tells how you can sleep comfortably with sciatica

How to Sleep with Intercostal Muscle Strain?

How to Sleep with Intercostal Muscle Strain?

Muscle strain around and below ribs can be painful making simple tasks like sleeping difficult. SleepGuru tells how to sleep properly after intercostal muscular

How to Sleep with A Fractured Pelvis?

How to Sleep with A Fractured Pelvis?

Fractured pelvis is painful, and after the surgery while you are recuperating, even simple task like sleeping and resting is painful. SleepGuru tells how to do

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