What is Traditional Chinese Medicine?

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What is Traditional Chinese Medicine?

Traditional Chinese medicine is one of the oldest medical systems, with thousands of years of practice. In this blog, we will discuss TCM and its importance.

Traditional Chinese medicine is an ancient healing practice that has been utilized for thousands of years. TCM incorporates several practices into its healing regimen, including acupuncture, herbal nutrition, and massage therapy. We can trace back Traditional Chinese medicine from the year 3000 B.C., with the first records of acupuncture appearing around 600 B.C.

Traditional Chinese Medicine (TCM)

The concept of Traditional Chinese Medicine (TCM) is deeply rooted in centuries-old knowledge. It promotes a holistic approach to health, treating symptoms as well as underlying issues. It focuses on a person’s individual needs, often incorporating unique herbs, exercise routines, and meditative practices.

History and Importance of TCM

Traditional Chinese Medicine (TCM) has been practiced for several thousand years, although it can be traced back to around 2,000 BC. TCM is a complete healthcare system. The focus of TCM is on keeping your energy or vital essence (known as qi in China) balanced and flowing smoothly through your body so that you stay healthy. Doctors may use acupuncture, herbal medicine, massage therapy, and dietary counseling to achieve balance. Although Western doctors have treated their patients with herbs since before 2000 B.C., they mostly did so without knowing TCM's theory behind herbs.

1. Acupuncture

In Traditional Chinese Medicine, acupuncturists treat an individual as a whole. By looking at how different elements of your mind, body, and spirit interact, they can diagnose physical, mental, and emotional imbalances that are causing you to feel pain or discomfort. According to acupuncture Culver city, the needles used in acupuncture work by:

  • Stimulating your natural healing system
  • Encouraging circulation in your body and brain
  • Relieves pain
  • Limits the side effects of chemotherapy
  • It helps correct any imbalances

Many people who experience these sensations refer to them as feeling calm or soothed.

What is Traditional Chinese Medicine?

2. Tai Chi Exercises

A form of ancient Chinese exercise that focuses on balance, stretching, and relaxation. It has been proven to:

  • Increase stamina
  • Improve flexibility
  • Reduce stress

Regular practice helps to improve blood circulation, relieve muscle tension and promote better sleep. And it is suitable for all ages and a great exercise for seniors. It is also commonly referred to as Tai Chi Chuan or Tai Chi Chuan Exercise.

3. Massage Therapy

Treating tension and other symptoms with massage therapy in Culver city can effectively alleviate physical stress. Our therapists use their hands, elbows, knees, and feet to relieve your pain by applying deep pressure or manipulating muscle tissue. Just as we do in our classic massages, they use oil or lotion on their hands and feet so that you will remain comfortable during your treatment.

What is Traditional Chinese Medicine?

4. Herbal Nutrition

Herbal nutrition uses a combination of herbal compounds, vitamins, minerals, and animal products. An herbal nutrition plan aims to provide optimal nutrients while keeping digestion regular and balancing yin and yang. If you are unsure how best to proceed with your current diet or are interested in supplementing a healthy diet with better nutrition, contact Herbal Nutrition Culver City today!