Shawna Patruno

I recently interviewed Anna De La Rosa for ITOC Italian, a business owner and mindfulness mentor who gave up her pervious 6 figure job to pursue her passions.

Have you ever felt powerless to reclaim your potential and reawaken your inner beauty?

We all understand the importance of having self confidence but is that confidence something we inherit or is it something we can learn?

I had the opportunity to have an OxyGeneo facial performed on me at the amazing Allure Medical Aesthetics in Hamilton Ontario.

I recently started a web radio show and podcast partnered with my sister ...

As a holistic skin care expert I find the most impactful anti-aging treatments and products...

What do you have for the rest of your life and can’t replace ever?! The answer ladies and gents is … your face! Since it’s irreplaceable, let’s treat it kindly.

What standing in a literal freezing chamber pretty much naked can do for your body, mind and health for only 3 minuets and why it was one of the first things..