My 10 Favorite Brain Foods (pt. 1)

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My 10 Favorite Brain Foods (pt. 1)
almost 2 years ago

These are the first 5 out of 10 foods that will protect your brain and give you the energy and vitality you need to overcome mental fog and fatigue.

1) Avocado

  • Helps keep healthy blood flow
  • Good source of monosaturated fats
Avocado is good for the brain

2) Blueberries

  • Protects your brain from oxidative stress
  • Reduces the effect of brain-aging conditions
Blueberries are amazing brain foods

3) Broccoli

  • Remarkable source of fiber
  • Rich in vitamin K, which is known to enhance cognitive function and improve brainpower
Broccoli is amazing for the brain

4) Coconut Oil

  • Medium chain fatty acid, which ignites your body’s fat-burning furnaces to help create ketones
Coconut Oil is great for the brain

5) Eggs

  • Full of memory-improving choline, Omega-3s, and vitamin E
Eggs are good for the brain

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Jim Kwik founder of Kwik Learning and widely recognized as a world expert in speed-reading, memory improvement, brain performance, and accelerated learning stated:

"You are what you eat. What you eat affects your brain and body, so you want foods that are rich in antioxidants, good fats, vitamins, and minerals."

Credits: Kwik Brain Episode 005: My 10 Favorite Brain Foods by Jim Kwik

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