How to Use a Wedge Pillow to Get Help in Acid Reflux
Having acid reflux is not anything uncommon. If you ever had spicy foods or have a large meal, you may suffer from acid reflux when the bile juice refluxes back to your throat and mouth instead of going to the stomach. But, if such conditions happen without any reason, and also more than twice a week, it is time to consult a specialist. These can be the symptoms of GERD or Gastroesophageal Reflux Disease.
Along with medication, you also need to bring changes in your regular lifestyle. Using a GERD wedge pillow is one of such positive changes you should make in your life to stay fit. Does a wedge help reflux? We will find the answer here.
How Does the Wedge Pillow Works for GERD?
If you are suffering from acid reflux, the bile juice travels from your stomach to the esophagus and it happens mainly when you lie on back on any regular pillow. Using a Wedge Pillow Under Mattress helps you to keep your head, shoulder, neck, and torso at an elevated position so that the bile juice don’t reflux to your esophagus and your problem of acidity remains controlled. When your body is in an elevated position, gravity prevents the content of your stomach to come back to your esophagus.
Using a wedge pillow is very helpful for sleeping in different positions. You can take it while sleeping on your back or sideways. All such pillows are 30 to 45 degrees elevated to support your head and neck. These pillows are also designed ergonomically and robust enough to support you for several years. Once those lose their shape and firmness, you need to replace those.
So, wedge pillows are effective for patients with acid reflux. There are different types of wedge pillows are available in the market. You need to find out which one suits you the most. You can also talk to your doctor to know if you need it. Along with using a wedge pillow, you should also bring other changes in your lifestyle that includes eating small and healthy meals, limiting alcohol consumption, maintaining a healthy weight, not lying down just after having the meal, and so on.