Helpful information on Seniors Activities of Daily Living (ADL)
Understanding how to assess your aging loved one’s ability to complete activities of daily living (ADLs) to help ensure they live their best life.
What are activities of daily living (ADLs)?
ADLs are basic tasks a person needs to be able to do on their own to live independently. Health issues and aging may make it difficult for seniors to complete certain everyday self-care tasks that are essential to keep them healthy and safe.
The Katz Index of Independence in Activities of Daily Living is an effective tool used to assess the overall health and functional status of older adults and those with disabilities. Basic ADLs include six essential skills:
- Bathing and showering: the ability to bathe self and maintain dental, hair, and nail hygiene.
- Continence: having complete control of bowels and bladder.
- Dressing: the ability to select appropriate clothes and outerwear, and to dress self independentlyMobility: being able to walk or transfer from one place to another, specifically in and out of a bed or chair
- Mobility: being able to walk or transfer from one place to another, specifically in and out of a bed or chair.
- Feeding (excluding meal preparation): the ability to get food from plate to mouth, and to chew and swallow.
- Toileting: the ability to get on and off the toilet and clean self without assistance.
What are instrumental activities of daily living (IADLs)?
Instrumental Activities of Daily Living, or IADLs, are more complex activities required for senior independent living that often involve thinking and organizational skills. IADLs outlined by the Lawton-Brody scale assessment include:
- Cleaning and housekeeping, including maintenance and other home care chores
- Doing laundry
- Managing money
- Managing medications and taking medicines as directed
- Preparing meals
- Shopping for groceries and other necessities
- Transportation, including changing residences and moving
- Using communication devices, including the telephone or computer
Why are ADLs and IADLs important for caregivers?
ADLs represent everyday tasks that challenge both mental and physical capabilities. A person needs to have the physical ability to perform ADL tasks themselves, and the planning and mental capacity to conceptualize the tasks and understand what needs to be done.
A decline in IADL performance is often the first sign that an older adult may be experiencing mild or early cognitive impairment. Conversely, a decline in the ability to complete basic ADLs may not be noticeable until later stages of dementia or physical disability.
Knowing your loved one’s ability to complete ADLs can help you and your aging parent’s doctor answer these questions:
- Do you or a neighbor need to check on your aging parent routinely?
- Does your aging loved one need physical therapy?
- Is your aging parent able to continue living independently?
- Would moving to an assisted living community be beneficial?
ADLs can also help caregivers and health care professionals understand the level of care needed. The level of care for someone who can’t complete IADLs is different from the care needed by someone who can’t complete basic ADLs.
In some cases, IADL deficiencies may be managed by different service providers, such as a senior meal preparation or delivery service, a housekeeper, or a money management professional. ADLs require more intensive, hands-on care.
Families rarely ask about ADLs until a parent or senior loved one is going through the process of assessment for long-term care. It may be a good idea to bring up changes in a loved one’s ability to do these tasks with a physician, or your loved one’s medical team because:
- A change in ADL can trigger medical evaluations that may uncover a medical issue. It’s important to understand the root cause of the problem or change in ability.
- Understanding root causes can help you and your loved one’s doctor work together to find ways to improve function. Some common ways to improve function include medical treatment, physical therapy, or a device such as a walker.
- Understanding ADLs is critical to having an accurate care plan. If your parent’s doctor doesn’t realize there’s a functional problem, the care plan they create may not be in line with your loved one’s abilities. For example, if the doctor isn’t aware that your loved one is sometimes forgetful, then their expectation that your parent can regularly monitor their blood sugar on their own may not be realistic.
ADL and IADL: assessment tips for caregivers
As you assess your loved one’s ADLs and IADLs capabilities, follow these tips:
- Inquire about any changes you’ve noticed in your loved one’s abilities. Pick two or three people to discuss your concerns.
- Ask yourself whether your loved one can do the task a little bit, sometimes, or often rather than a simple yes, or no.
- Be patient. If a person is doing a task more slowly than they used to, it doesn’t mean they can’t do the task.
- Consider the time of day and how tired they are. Many seniors have sharper cognitive abilities and more energy in the morning.
- If they’re fatigued or fighting a virus, their abilities can be momentarily impaired.
- It’s important to take the time to observe and when you do, be patient.
- Look at your own preconceived notions about your loved one. Are they interfering with your ability to make an impartial assessment?
- Ensure your loved one can live life to the best of their abilities and as independently as possible.
If your loved one is unable to perform daily tasks outlined in the ADLs and IADLs, or if you have other safety factors, it may be time to discuss increasing their level of support with trained caregivers.
ADLs and IADLs: a checklist for the elderly
When it comes to assessing ADLs and IADLs, there’s a lot of technical information about different assessments. This can be overwhelming for families to navigate.
How to get help with ADLs for your loved one
If you’re worried about your loved one’s ability to perform everyday tasks, connect with their doctor to discuss your concerns. It’s important to identify any limitations your aging parent may have, but it’s even more critical to support them by finding solutions to help solve or alleviate those limitations, or by finding the care they need.
Taking these steps will help your loved one to be as independent as possible so they can enjoy a greater quality of life.