HIIT vs. Tabata

HIIT vs. Tabata

What workout takes your high-intensity training to the next level? Yes, 20 seconds might not seem long, right!

What workout takes your high-intensity training to the next level? Yes, 20 seconds might not seem long, right! But, your thoughts might change after reading this article about HIIT vs. Tabata. Both programs cram in max muscle-burning into a small timeframe. The training bursts your body with heart-pounding exertion with short breaks to catch your breath. Still, Tabata is known as HIIT in many training communities. The meaning gets sweaty.

Tabata Training

If you want to know how to do Tabata, then get your timer ready as you will need it. The training breaks your workout down into defined intervals of 20 seconds. So you will push the limits to 20 seconds and then slow things down for 10 seconds of rest.

You can expect eight consecutive work with relaxing cycles in a four-minute round. Hence, you get a minute of recovery time after each game. You get an intense cardio (aerobic) and strength (anaerobic) experience when added together.

Hence, it pushes the boundary of your VO2 max the oxygen needed during exercise. As a result, those workouts will feel like long minutes as loads of effort are packed into a short time, and you will feel it. Contact us to learn more.

Tabata versus HIIT

The relationship between HIIT and Tabata is like looking at frogs and toads. While Tabata is HIIT, not all High-Intensity Training is Tabata. The truth is that Tabata offers a higher intensity with shorter and defined workouts.

With HIIT, you get more flexibility, but they are similar, both excellent, and all comes down to what you prefer.

HIIT Workout

An excellent example of a HIIT workout is doing the following exercises quickly with little rest in between. Hence, you prioritize your form over speed. You do three rounds of the sequence and record your time in a journal. The next time you do the exercises, you try to beat your number every time. These exercises include:

  • 20 Jumping Jacks
  • 10 Push-Ups
  • 10 Burpees
  • 20 Russian Twists

Doing the workout helps with weight loss and helps build your cardiovascular health, and you do not need any gym equipment. Furthermore, you can implement different exercises to find a style that suits you.

Tabata Workout

With Tabata, you get two rounds that feature two bodyweight exercises, a squat and a push-up. You start with a squat, do eight rounds of 20 seconds of work, and then follow it with 10 seconds of rest. So, you rest for one minute after your eighth round. For an advanced squat, you can add weight to your chest. Now, you follow it through with a 20-second push-up with 10-second rest in eight intervals, and you are done.

The Main Difference

With Tabata, you complete your workout in four-minute increments, and the rest period is shorter, only lasting ten seconds. With HIIT, many exercises have a more extended recovery period of up to two minutes.

Tabata takes less time to complete intense activities. At the same time, with HIIT, you spread out your workout a bit longer, but it is still intense. Thus, if you are interested in starting either of these workout programs, contact a personal trainer in Dallas to help set you up with a training program for your lifestyle and needs.