Pelvienne Wellness inc

I’m on a mission to break through taboos and redefine how we think about women’s health.

A unique approach to core and pelvic floor fitness that helps improve pelvic floor function in women experiencing incontinence and pelvic organ prolapse.

How often have we heard those words? Don’t Slouch! Who knew it was great advice for a healthy happy pelvic floor?

Kegels have long been the most prescribed exercise for the pelvic floor and women often hear about them for the first time when they are pregnant.

The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.

Are you confused about Kegels? Should you do them or not? How do you do them correctly? Kim Vopni, the Vagina Coach, can help you figure that out.

A strong and healthy pelvic floor is essential to your vitality - the gatekeeper to your mojo - your confidence - your power! Don't accept pads as your destiny!

The pelvic floor is a collection of muscles, nerves, tendons, blood vessels, ligaments and connective tissue that are interwoven within the pelvis and together.

Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.

Breaking through taboos will redefine how we think about our pelvic floor health so we can overcome the challenges and regain our control and power!