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We provide proactive and restorative core support products and services for pregnant women and ne... more

We provide proactive and restorative core support products and services for pregnant women and new moms.

Over 4.2K connections made by this author in Klusster. Get started today and reach more people through the power of together!
What is Hypopressives?

What is Hypopressives?

A unique approach to core and pelvic floor fitness that helps improve pelvic floor function in women experiencing incontinence and pelvic organ prolapse.

You Can Slouch…but not all day. Good Posture and your Pelvic Floor

You Can Slouch…but not all day. Good Posture and your Pelvic Floor

How often have we heard those words? Don’t Slouch! Who knew it was great advice for a healthy happy pelvic floor?

Kegels and Pregnancy. Should you do them?

Kegels and Pregnancy. Should you do them?

Kegels have long been the most prescribed exercise for the pelvic floor and women often hear about them for the first time when they are pregnant.

What is pelvic organ prolapse and what you can do about it.

What is pelvic organ prolapse and what you can do about it.

The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.

Kegel your way to a leak free life!

Kegel your way to a leak free life!

Are you confused about Kegels? Should you do them or not? How do you do them correctly? Kim Vopni, the Vagina Coach, can help you figure that out.

Live Leak Free with the 28 Day Kegel Mojo Challenge

Live Leak Free with the 28 Day Kegel Mojo Challenge

A strong and healthy pelvic floor is essential to your vitality - the gatekeeper to your mojo - your confidence - your power! Don't accept pads as your destiny!

How to Recover and Strengthen the Postpartum Pelvic Floor

How to Recover and Strengthen the Postpartum Pelvic Floor

The pelvic floor is a collection of muscles, nerves, tendons, blood vessels, ligaments and connective tissue that are interwoven within the pelvis and together.

How Do I Prepare My Pelvic Floor for Birth?

How Do I Prepare My Pelvic Floor for Birth?

Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.

Every Woman Needs a Vagina Coach

Every Woman Needs a Vagina Coach

Breaking through taboos will redefine how we think about our pelvic floor health so we can overcome the challenges and regain our control and power!

Over 4.2K connections made by this author in Klusster. Get started today and reach more people through the power of together!