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Pat Birnie's vision is to inspire others to live vibrant, active & joyful lives. Our journey is o... more

Pat Birnie's vision is to inspire others to live vibrant, active & joyful lives. Our journey is our roadmap to success and should be celebrated and shared!

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5 reasons a detox is a wise anti-aging strategy

5 reasons a detox is a wise anti-aging strategy

How does detoxification fit into the healthy aging picture? Is there any point? How to choose the right one? How long should it last? Do you starve yourself?

One Tip To Maintain Youth & Vitality

One Tip To Maintain Youth & Vitality

We are bombarded with costly serums, surgeries and more to keep our youthful appearance. I believe the best strategy is absolutely free.

The TRUE Secret to Ageless Living

The TRUE Secret to Ageless Living

There are endless articles and ads on maintaining youth. But the real secret comes from within - the brain truly is the most important organ!

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