How Massage Therapy Is Useful For Heart Attack
Massage therapy is useful for the treatment of heart attacks because it encourages blood flow through blood vessels damaged by coronary disease.
A heart attack, also referred to as acute myocardial infarction, occurs when blood flow to the heart muscle is blocked by clots or plaque deposits. This causes the affected area of the heart to die within minutes if blood flow isn’t restored. In addition cardiac arrest, which occurs when the heart suddenly stops beating, happens in about 15 percent of heart attacks and requires immediate CPR intervention to prevent death. Fortunately, massage therapy helps prevent both of these serious conditions because it encourages blood flow through blood vessels damaged by coronary disease.
What Happens During A Heart Attack?
The onset of a heart attack often referred to as acute myocardial infarction (AMI), can be sudden and intense. During a heart attack, plaque builds up in an artery that leads to your heart and causes it to narrow. This narrowing restricts blood flow and leads to pain (angina) or damage to muscle tissue (myocardial infarction). Understanding what happens during a heart attack is essential because massaging these arteries can reduce angina and new plaque growth.
Is massage safe if you have a heart condition?
The study of massage and its effect on heart health has long been a topic of debate. Some say it’s beneficial, some say it’s not, but few clinical studies support either side. However, a new study out of Sweden says that massage might be good for your heart—in certain situations.
Why Massage Therapy is Useful for Heart Attack
It may seem unusual that massage therapy can be helpful to alleviate heart attack symptoms, but there’s some surprising evidence supporting its effectiveness.
Here are four things about how massage can help with heart problems.
Physical and mental relaxation
Relaxation techniques can reduce or prevent stress-induced heart conditions. Relaxation therapies involve rhythmic muscle tension, slow diaphragmatic breathing, and various meditation exercises. These effectively lower your blood pressure and reduce stress hormone levels, which are known to cause cardiac complications. With regular practice of these techniques, you’ll gradually experience physical and mental relaxation along with lower blood pressure and better cardiovascular health.
Increases blood flow
One of massage therapy’s most well-known benefits comes from increased blood flow. As blood flow increases, nutrient and oxygen delivery to tissues, resulting in improved muscle performance. In addition, many people experience reduced pain after receiving a massage because of increased circulation throughout their body—but even if it’s just temporarily feeling better after an appointment, that can contribute to overall wellness. With increased blood flow, massage can also help with sciatica pain relief.
Stress plays a huge role in heart attacks; in fact, people who suffer from chronic stress are two to three times more likely to develop coronary heart disease. The mind-body connection is genuine, and that’s why massage therapy can help reduce stress levels and lower your risk of experiencing a heart attack.
Alleviate chronic pain
Researchers found that massage therapy reduces chronic pain and pain from recent injuries in a study published in Psychosomatic Medicine. For example, in patients with neck, shoulder pain, and sciatica pain, those who received massage therapy had significantly lower chronic neck and shoulder pain levels than those who did not receive massage therapy and found sciatica pain relief.
As you can see, massage therapy has many proven health benefits, including lowering your risk of a heart attack. However, there are many additional benefits that we may not have mentioned, so contact Parkway Back and Foot Clinic today if you’re interested in learning more about massage therapy and how it works.