Over 20 years in clinical practice, including manual therapy, hands on adjustments/stretching, mo... more
Over 20 years in clinical practice, including manual therapy, hands on adjustments/stretching, mobilization, and soft tissue therapy release.
Do the shoe boxes in your closet bear the names Manolo or Jimmy Choo? If so, there's a good chance high heels are a big part of your life.
Children can be affected by poor biomechanics just as adults and can result in lower limb and foot problems.
These set of simple exercise will allow you to stretch & strengthen your back. Devote some time to these exercises for better & rapid healing of your back.