How to Thicken Hair the Safe and Natural Way
Unfortunately, there is no way you can change the texture of your hair follicles, but there are things you can do to make hair appear thicker...
Everybody wants to have healthy, thick, and strong hair. From applying hair masks to taking hair supplements, most of us are probably willing to do everything to achieve a runway-worthy hair, even if it means spending our hard-earned cash.
How to Thicken Hair the Safe and Natural Way Infographics
Now, you’re lucky because we have the scanned every corner of the web to find natural and safe ways to thicken hair. Read on and be surprised to know that the secret to thick, healthy hair might even be lurking in your kitchen.
1. Eat smart and healthy.
Are you a fan of avocado? If yes, then we have good news. According to experts, a diet that includes healthy fats is the way to go if you want to have thick, healthy hair. Although genes are responsible for determining hair texture and curls, a person’s diet plays a critical role in expressing these genes.
So, make sure you incorporate lots of protein and healthy fats into your diet, such as Omega 3 and olive oil. Eat avocados, veggies, nuts, fruits, and salmon to acquire all the key nutrients required for growing thick and strong hair.
2. Use the right hair shampoo and conditioner.
Well, this tip is pretty obvious. You really need to use the right thickening shampoos and conditioners that are formulated to thicken hair. However, you have to know that each hair type requires specific products that are made to cater to certain needs.
Experts recommend that those with fine hair must find a shampoo and conditioner that increase volume. Those with coarse hair must use hair care products that moisturize the strands and tame frizz.
3. Take care of your scalp.
You probably know what we mean. The scalp is a part of the skin, but it is also home to a multitude of fungi and bacteria. That means you have to do everything to keep it clean.
To clean the scalp, you don’t just use shampoo or use harsh ingredients. You have to do more. And by more, we are not saying use more hair care products. Remember, the scalp is where the hair grows. If it is not healthy, it can negatively affect your hair growth.
Once the scalp is compromised, it can no longer defend itself. That is what we are trying to avoid. So, it is best that you keep a healthy balance of natural oils and moisture on your scalp.
If possible, stay away from harsh hair cleaning agents and chemicals like baking soda. Ingredients like that will only disrupt the pH balance of your scalp. Avoid the use of hair thickening products that leave behind heavy traces and residue as well. These residues will only make your hair appear dull.
One of the best things you can do is to massage your scalp naturally. Doing so will activate your bloodstream. Another advice we can give is to wash your hair more than thrice a week to keep the scalp healthy. Lastly, do not overuse dry shampoo. It will only build a new dust layer, which may clog the hair follicles and keep new, healthy hair to grow.
4. Ditch heat styling tools.
We know it is hard to style your hair without using the hair dryer or even the flat iron. But if you really want to have healthy, thick hair, you might need to break up with heat styling tools. If it’s hard for you to do, you can at least reduce your usage to also lessen the hair damage. You'll be amazed to see the huge difference it makes.
If it is hard for you to ditch your favorite heat styling too, you have to use a natural UV protectant sprays. This product is readily available online and in local stores. You can even ask your stylist about this.
5. Brush your hair properly.
When was the last time you paid attention to hair brushing? Interestingly, regular hair brushing can affect the thickness of your hair because it helps distribute your hair’s natural oils and protect the strands from damage. Brushing regularly, regardless of the texture, will also add shine and exfoliate the scalp.
Then again, you don’t just use any brush you see. You also need to use the right brush. Professional hair stylists suggest using a boar-bristle brush. This type of hair brush will polish the strands, giving them their natural glow.
Do not ever use a plastic hair brush. It will only cause damage to your hair and increase static.
6. Use natural ingredients that thicken hair.
Of course, there is something satisfying about thick hair. Unfortunately, it can be very challenging for some people to retain or achieve thick hair because of certain factors like diet, best hair thickening spray, and genetics. But that should not be a problem because there are products in the kitchen that can help you achieve thick hair. Take note that the results of using these products may vary from person to person, but they’re all worth trying.
Check out these products:
Hair is composed of protein, so it is reasonable enough to eat enough eggs to provide nourishment for your strands. Well, that is true. But did you know that you can apply eggs topically to strengthen and protect your hair?
The easiest way to do it is to beat one egg, put an ample amount in your hand, and massage it gently to damp hair. Leave it on for about an hour. You might want to put on a shower cap for better results. After an hour, rinse your hair. Do this once a week for two months and you’ll be happy with the results.
If applied to the scalp, olive oil does not only thicken hair. It will also soften, restore dry scalp, and combat split ends.
To use, warm a tablespoon of olive oil and massage it gently into your strands and scalp. Leave it on for an hour. After that, wash your hair as you normally would. If you want softer strands, leave the oil overnight.
You can definitely use commercial products that contain Aloe Vera, but if you want things done the natural way, you can DIY.
Simply rub Aloe Vera gel directly onto damp scalp. Massage it and let it sit for an hour before washing your hair. Do this once a week.
We mentioned avocado above. So, what makes avocado so special when it comes to thickening hair strands? The truth is that the natural oils and vitamin E present in avocado make it a great remedy for thinning hair and an excellent moisturizer as well.
To use, simply mash a piece of avocado and combine it with a tablespoon of olive oil. Apply the mixture directly to your hair and scalp. Let it sit for an hour and rinse as you would. Do this once a week and you’d be happy with the results.
Oranges are an excellent source of antioxidants and vitamin C, but did you know that they work wonders on your hair, too? The acid found in these fruits help break down any residue left behind by hair care products like shampoos and conditioners.
To use, you have to create an orange puree first. Process a few whole oranges in a blender. Use the puree onto your scalp. Massage it and let it sit for hours before rinsing. For added fragrance, add apples.
Fatty Acids and Protein
If you truly want to thicken your hair inside out, you have to do everything to get the right amount of protein and fatty acids. To achieve that, you can literally consume pea protein, nuts, beans, legumes, organic fish and meat, and organic soy.
As long as there is a sufficient amount of fatty acids and protein in your body, there will be enough amount of keratin in your strands.
It would also be great if you add omega-3 fatty acids into your diet. These acids could be found in sardines, walnuts, chia seeds, roasted soybeans, and salmon.
Here is a hair thickening agent that not everyone knows. It's already been tested scientifically, but it’s only a small study. It involved 38 participants with alopecia. They applied onion juice on their scalp twice a day for a few weeks. After two weeks of using the juice, hair regrowth began. The authors of the study think that the hair regrowth occurred because of the sulfur present in the onion juice.
If you wish to give onion juice a try, peel and chop 4 onions. Put them in a juicer and start extracting the juice. You may also put four pieces of onions in a blender to create a paste. Put the paste in a cheesecloth and squeeze out the juice.
Once you have the juice, apply it to your scalp and leave it on for 30 minutes. Wash your hair with shampoo to remove the juice and the smell. Since onions have a strong smell, you may add a few drops of your preferred essential oil.
Do this daily for two weeks for best results. Although this solution isn’t for the faint of smell, it could really increase hair volume instantly.
Again, the solutions above don’t always have the same effects, but they’re all worth giving a try. But you should not feel so worried because most of them are natural methods, which mean they won’t cause any harm at all.