Keeping Your Feet Healthy As a Diabetic

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Keeping Your Feet Healthy As a Diabetic
5 Min Read

Keeping Your Feet Healthy As a Diabetic

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If you have diabetes or are at risk for diabetes, it's good to know how important it is to take good care of your feet. Diabetes affects the entire body, but some areas suffer more than others. The most commonly affected area is the foot and leg. Without proper care and maintenance, the feet can deteriorate and cause serious and alarming health problems. However, there is no need to be afraid because there are ways to avoid serious injury.

The first thing to note is that diabetes can affect the feet in different ways depending on the person. In some people, the nerves are damaged, which is called marginal neuropathy. A side effect of nerve damage is numbness in the feet, which makes it difficult to detect damage.

Diabetes can also reduce blood circulation in the feet. Reduced circulation causes blood to pool in the legs. Nutrients and oxygen can circulate only to a limited extent, which can prolong healing time for injuries. Poor circulation leads to other health problems that can develop into more serious problems over time. Foot infections are not uncommon in patients with diabetes, as the body's resistance to infection is greatly reduced. Conditions such as foot ulcers can be a frightening prospect, but rest assured that many patients have already faced these problems and have found ways to cope and recover.

Now that you know a little more about the ailments diabetes causes, I'll tell you about some activities you can incorporate into your daily diet to prevent or lessen its effects. The number one rule is to maintain good hygiene. It is highly recommended to wash your feet daily and this practice is very effective when done with an antibacterial soap. Dry your feet with a towel and make sure you are between your toes. As mentioned above, diabetic patients are more prone to infections. Washing and drying your feet will prevent fungal infections from developing, which will protect you. For extra dryness, try sprinkling a little talcum powder on your freshly dried feet for a dry, soft feel.

Take at least a few minutes each day to thoroughly inspect your feet. Look for blisters, cuts, bruises or general damage. If you find any, you may want to talk to your doctor about them. Injuries can easily turn into infections if not treated quickly. To further prevent injuries, pay special attention to the shoes you wear. When shopping for shoes, make sure they have a comfortable cut and no bumps or hooks that can rub your feet during the day. Medical compression stockings are another item that all diabetics should consider. They are an easy way to improve circulation. Compression socks can be worn throughout the day and massage the calves to help blood circulate better.

For more consultation Book a consultation today with a podiatrist in Chattanooga Tennessee.