nancybrooker

I have always admired Oprah and her ability to really connect with people so they feel heard and understood. Have ever wondered how to listen like Oprah?

Have you noticed how we tend to spend our time focusing on what’s going wrong? While it had it's purpose in the past, these days, it can actually hold us back.

Did you know that even the small act like opening the door for someone, saying a caring word, smiling, or giving a small gift is good for your health!

Looking for greater success in work, more energy, greater physical health, peak performance, better sleep, a higher sense of well-being and so much more?

Sometimes we get to the point where we have just had ENOUGH! Work is a bit too busy, our kids/family/social commitments are pulling us in different directions

When life gets so busy that you can't see your way through your next step, traditions ground and center us, bringing us back to what really matters.

Is it just me or have all the lines blurred together so that it’s hard to differentiate between work and home, family time, alone time, and mealtime ...

Families know how to push each other’s buttons. If family gatherings tend to turn into drama for you, remember the letters STP for drama-free family holidays!

Use these tips to bring more ease and joy into any relationship.

When we work on our own stresses, it completely transforms how we show up for our families, friends, work, for everything.

They say absence makes the heart grow fonder … but what happens now with all this forced togetherness from shelter in place rules?