What Should You Choose? Pre-formatted or Fully Customized Fitness Program

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What Should You Choose? Pre-formatted or Fully Customized Fitness Program

Personal trainers in West London and other nearby locations commonly come with two fitness programs- pre-formatted and fully customized. And this is where peopl

Personal trainers in West London and other nearby locations commonly come with two fitness programs- pre-formatted and fully customized. And this is where people get confused. They are unable to decide which program to choose and which program will suit them the best.

Both pre-formatted and fully customized fitness programs have pros and cons. Also, the selection between these two programs depends on your requirements. You cannot just pick up the program that helped your friend to reach his fitness goal. It’s because every individual has a different body type and requirement.

In this post, we will discuss both pre-formatted and fully customized in brief so that it becomes easy for you to choose the right option.

Pre-formatted program

As the name suggests, pre-formatted programs are designed by personal trainers and other fitness enthusiasts, following the standards of the industry. It’s a basic program suitable for almost all types of people. While making this program, the trainers keep in mind the general requirements of the clients.

A pre-formatted program is designed after lots of planning and research so that it applies to many people. And the trainers don’t have to make many changes to meet the requirements of the clients.

On choosing a pre-formatted program, you can make fairly few changes or modifications. The best of this program is it is cheaper because the trainers don’t have to invest much time later. They can start the training immediately after you. Also, the trainers are completely prepared for conducting or taking over such training. They are even properly equipped with the fitness tools to carry out this program. Also, success is guaranteed to an extent.

Fully customized program

Talking about a fully customized program, it is tailored to an individual’s needs and requirements. In other words, the program will be completely new from start to end and everything will be very specific. The personal trainer will design the program after meeting you. The trainer will know your expectation from the training and check your health history before designing the program. If you have any health issues, the trainer will customize the program accordingly. The program will ensure that you won’t have any problems now as well as in the future.

As compared to the pre-formatted program, the fully customized fitness program is costly because the personal trainers have to start from the beginning. They have to research specifically and design the complete program. Everything will be new for them as well. Like a pre-formatted program, nothing will be prepared for them.

Commitment to a fully customized program is a bit challenging because you don’t know anything about the same. Also, you haven’t seen any other people undergoing the same schedule. If you can execute the program comfortably, you should dare to choose it.

What should you choose?

According to us, you should enjoy the best of both training worlds. A pre-formatted program will help you know the standards of the fitness industry and things that people are following presently. On the other hand, you will meet all your requirements under a fully customized program.