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This style of hot yoga, done in a specially heated room, allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles.

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Benefits That Silence Has on Your Brain

Benefits That Silence Has on Your Brain

Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain

Yoga for Detox

Yoga for Detox

Your body is designed to engage in detoxification every day. And one way to help it along is with a detox yoga practice. Article by Kate Hanley

12 Benefits of Hot Yoga

12 Benefits of Hot Yoga

If you are interested in any of these benefits, be patient and stick with it.

Welcome to Moksha Yoga Waterloo

Welcome to Moksha Yoga Waterloo

We have an amazing group of teachers, ambassadors and members who help bring the benefits of yoga to our community everyday.

Moksha Yoga: A New Kind of Hot Yoga

Moksha Yoga: A New Kind of Hot Yoga

We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.

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