10 Steps to Care for Yourself - While You Care for Your Kids

10 Steps to Care for Yourself - While You Care for Your Kids

Caring for your children at home can be hard. However, a lot of parents feel guilty that they are not ‘Super-mum/dad’

Why Private Pilates Classes

Why Private Pilates Classes

Private Pilates Classes is a great way to rehab, learn, progress quicker, maximise benefits for all. We discuss how we deliver our private sessions

Pilates Rehabilitation

Pilates Rehabilitation

We have produced this article to hopefully answer some questions and discuss how rehab Pilates can help you and your recovery.

What is the Punishment for Cyber Crime?

What is the Punishment for Cyber Crime?

The government has proposed a new Bill – called the Product Security and Telecommunications Infrastructure Bill – to Parliament.

Tech Used In Crime Prevention

Tech Used In Crime Prevention

The tech industry has been very much involved in crime prevention initiatives. Security cameras, facial recognition software, video analytics, etc

FAQ Released Under Investigation

FAQ Released Under Investigation

Since the Policing and Crime Act was implemented in April 2017, our solicitors have seen a rise in the number of people being ‘released under investigation"

A Nutritionist To Help With Menopause

A Nutritionist To Help With Menopause

Can a Nutritionist Help With Menopause? In this article we will discuss how a nutritionist can support you through your menopause.

How Cycling Can Help Your Mental Health

How Cycling Can Help Your Mental Health

With the Stress awareness in April with thought we can show you how to continue helping your mental health.

The Best Thing To Do With Your Cycle Travel Box Once You Reach Your Destination

The Best Thing To Do With Your Cycle Travel Box Once You Reach Your Destination

So you have made it to your destination for your cycling holiday whats next.

The Best Way To get Your Bike Abroad

The Best Way To get Your Bike Abroad

So you have decided that you want to go cycling in another country with your friends. What are the best options out there in convenience and money. Land, air or

FAQ WPA Health Insurance Nutritional Therapist.

FAQ WPA Health Insurance Nutritional Therapist.

WPA Health Insurance is the only know medical insurer that covers nutrition. All your questions answered here

What to expect from a Nutritionist consultation

What to expect from a Nutritionist consultation

So you have decided that you need to see a nutritionist for health reasons but are not 100% sure what to expect. We have put together this post to help

Housing Disrepair Claims

Housing Disrepair Claims

Your landlord has a legal duty to maintain your rental accommodation and keep it in a good state of repair. If you have reported a problem to your landlord and

Police funding

Police funding

The government has announced a7% increase to the policing budget, up to £1.1billion. This represents up to £16.9 billion in total for the financial year 2022/23

Can an Osteopath Help With Shoulder Pain

Can an Osteopath Help With Shoulder Pain

Osteopaths, what do they do and can they actually help with everyday ache's pains and sprains

WHAT IS THE MEZIERES METHOD ABOUT

WHAT IS THE MEZIERES METHOD ABOUT

The Mézières Method is a rehabilitative technique created by French physiotherapist Françoise Mézières in 1947.

How To Get Your Child Back Onto An Early Bedtime Schedule

How To Get Your Child Back Onto An Early Bedtime Schedule

new sleep habits for the new school year

Sports contact lenses: why use them

Sports contact lenses: why use them

Contact lenses Vs Regular Glasses

Why You Shouldn’t Feel Guilty About Putting Yourself First

Why You Shouldn’t Feel Guilty About Putting Yourself First

Do we spend enough time looking after are own mental health

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