Mental health is equally as important as physical health. Although professional help may sometimes be difficult to receive, we will be writing about the many different ways that people have improved their wellbeing. For more information, take a look at some of our articles!
Liah Howard came up with these words of advice and encourages anyone who may be struggling with anger management to try and follow this motto.
Happiness doesn't happen to you. It's something that you can take action and make happen to you too more consistently.
While many adults believe that children live a life of ease, this is certainly not always true. Your child and mental health is a dynamic world of its own.
A mental diet can change the way you live your life! Interested in learning more? Keep reading...
Mental health in the workplace is an important issue that we must address. This article highlights the importance of recognizing it's importance at work!
Binge eating is a common disorder that occurs in the evening. Let us help you find ways to prevent this!