Impact of Magnesium & Silica on your health
Getting enough magnesium each day helps prevent the hormone and electrolyte imbalances, digestive upset, and nerve dysfunction that can occur due to magnesium.
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Magnesium and silica are two mixtures found in nature. Magnesium is a mineral, found in the earth’s crust, as well as in trace amounts in salt. Silica, also called silicon dioxide, makes up minerals like quartz and sand and is also used in the production of glass. Magnesium and silica together make up some types of dietary supplements, and these compounds can have an effect on your health.
Consuming magnesium and silica supplements might benefit your health by providing a source of magnesium. Dietary magnesium aids in proper muscle function, aids in cellular communication, and also contributes to energy production within your cells. It also helps maintain the fluid balance within your tissues, and aids in the transport of chemicals in and out of your cells.
Getting enough magnesium each day helps prevent the hormone and electrolyte imbalances, digestive upset, and nerve dysfunction that can occur due to magnesium deficiency which be identified through a Magnesium test. Consuming silica might benefit the health of your brain and prevent neurological disease.
A study published in 2020 studied the effects of silica in drinking water on the incidence of dementia – a side effect of neurological conditions like Alzheimer’s disease. Consuming silica through drinking water decreased the risk of developing dementia, suggesting that the compound might support nerve cell functioning. However, the specific benefits of dietary supplements containing silica have not yet been thoroughly investigated. Taking magnesium and silica supplements might have harmful side effects if consumed in high doses. Over-consuming magnesium can strain your kidneys, and long-term magnesium overdosing might cause kidney damage.
In addition, you might develop digestive upset after taking supplements made from magnesium and silica. The effects of consuming large amounts of silica from dietary supplements are not yet understood. However, inhaling a powdered dietary supplement containing silica might damage your lung tissue. Because magnesium and silica supplements have not yet been thoroughly investigated to assess their health benefits and side effects, you should exercise caution when consuming dietary supplements made from these compounds. Always consult your physician before consuming magnesium and silica supplements: Your doctor may advise you to take a toxic element blood test to examine the specific supplement you need to take and recommend a dosage likely to prove safe. If you experience any side effects while taking supplements made from magnesium and silica, seek immediate medical attention.