Spring Cleaning For Your Health
It will be time for spring cleaning soon. Here are a few things you might not have thought of that you should definitely do.
These 3 Spring Cleaning Items Can Help You Stay Healthy
With spring coming up in a couple of months, it’s time to start thinking about spring cleaning. Nobody is a huge fan of all the work, but after spending so much more time indoors over the winter, you need to clean out your home. It’s good for your health, both physical and mental. Are you sure you’re getting everything, though? Here are three things you might be overlooking.
1. Carpet Cleaning
We usually vacuum our carpets at least once a week. It’s a pretty standard chore, right? But vacuuming your carpet doesn’t really clean it out. According to Alpine Cleaning, if you don’t do a deep cleaning of your carpets, a certain amount of dust and grime will remain in the carpet. Over time, that grime will harden and crystalize, damaging the fibers of your carpet. This means that your carpet will lose its ability to hold dust, pollen, and other particles in the air. Every time you walk on the carpet, it will be stirring up more and more, making the air in your house less breathable. It really exacerbates your allergies.
They recommend having your carpets professionally cleaned at least once a year, but suggest twice a year is better; once in the spring and once in the fall, just before winter starts and after it ends. That way, you have your carpet clean before you will be spending more time indoors and clear out the greater-than-usual amount of gunk stomped into it by all the extra time spent walking on it over winter.
2. Air Duct Cleaning
Air Duct Cleaning Before and After
The air we breathe plays a major roll in our health. Air can carry pollution, which can irritate allergies, make sleep harder, or even get us sick. Keeping the air in our homes clean is something we should all be concerned about. Yet, it’s very easy to forget about things we don’t see, and the inside of our air ducts isn’t something we look at very often. According to Easy Breezy Ducts, you should have your ducts cleaned about once every three years. If you have good filters on your ducts, and they’re properly installed, this will be enough to see some noticeable health benefits.
This also keeps your HVAC running smoothly. With less dust and dirt in you HVAC, there’s less friction, which means less wear and tear. Without proper cleaning, the system will have to work harder for the same results, costing you more money on heating and cooling your home.
Let’s face it, we own a lot of stuff. We don’t always have the space for everything we own, so where does it go? This is how we end up with cluttered homes. Clutter can be really hard on our mental health. Clutter is a distraction, getting in the way of movement, forcing us to spend more time looking for things we want. When you have too much clutter, you feel like you don’t have any control over your life. This can contribute to depression, confusion, tension, and irritability.
Spring cleaning is a good time to declutter. Look through the stuff you’ve accumulated and ask yourself just how much of it do you really need? Perhaps its time for a garage sale. On the other hand, if you can’t get rid of things, but still want to declutter, consider getting some extra storage for yourself. A shed (https://cachevalleysheds.com/) for example, will give you a place to put your excess possessions to clear up room in your home. You’ll still have what you need, but you won’t have to be fighting it in your house, or garage.
Or, hey, why not do both? Get rid of what you can, store the rest for double the decluttering!
Spring Cleaning is a Part of Good Health
Spring cleaning is never fun, but you have to do it. The dirt and grime of winter is bad for your health, so you have to get it out. Just don’t overlook these three important parts of the process. Deep cleaning your carpet will get rid of the excess gunk that damages your carpet and keeps it from being a good filter. Cleaning out your air ducts makes sure the air circulating in your house is clean and fresh. Decluttering will help you feel more in control of your life, which improves your mood and mental health. If you haven’t done these for a while, then this spring is absolutely the time you should.