Tips on How to Manage Stress
Many people are feeling a lot of stress right now because of recent global events. There are a few simple steps you can take to reduce that feeling of anxiety.
Many people are feeling a lot of stress right now because of recent global events. A lot of uncertainty lingers in the air, and daily life has changed significantly worldwide. These days, you almost want to cover your eyes as you tune into any news station. It's often difficult to watch, and it can trigger a lot of internal stress and anxiety.
Are you feeling a little overwhelmed by the current global situation? Of course, it's important to know what's happening in the world, but it's also critical to take breaks from the news. Studies have shown that watching too much of it can have adverse effects on the brain. Maintaining good mental health is so necessary — particularly in times of duress and discomfort. We all must ensure to take care of each other and ourselves.
There are a few simple steps you can take to reduce that feeling of anxiety. Read on to discover three tips on how you can manage the stress in your life.
Learn a Craft
You might be at home right now with not a lot to do. Have you tried to pick up a new skill in your spare time? Focusing your energy on something such as knitting, embroidery, or crocheting is an excellent way to relax your mind.
These activities can lower blood pressure and heart rate, and reduce harmful blood levels of the stress hormone called cortisol. Concentrating on the repetitive, rhythmic movements that make up knitting is a calming distraction to daily events.
Craft activities result in tangible, gratifying results. Your self-esteem will soar when you create a useful product, such as an article of clothing or an item for the house, when you make something from scratch.
The next time you feel that stress coming on, reach for your yarn and needles, and start knitting!
You've probably heard that exercise is good for you at least a million times — but with good reason. Regular exercise isn't just necessary for your physical body, but it's also essential to stable mental health. Physical activity can be used as a surrogate to metabolize extra stress hormones and restore the body and mind to a more relaxed state.
If you feel tense or stressed, go for a brisk walk outside. Try to regularly incorporate a little physical activity into your daily routine, either in the morning, at lunchtime, or during the evening. Your sleep will also improve with physical activity, even if it's a short walk around the block or a morning stretch routine.
Avoid Caffeine, Nicotine, and Alcohol
Try to reduce your consumption of nicotine and drinks containing caffeine and alcohol. Nicotine and caffeine are stimulants, which means they'll increase your stress level instead of reducing it.
Alcohol is a depressant when taken in large quantities, but it acts as a stimulant in smaller doses. A lot of people tend to believe that alcohol will alleviate stress, but it's ultimately not helpful.
History is undoubtedly writing itself a new chapter right now. Being in the middle of that can feel staggering at times, so be sure to check in with yourself and find ways to help you feel calm and relaxed.