Margaret Wallis Duffy

We can all use a little help when it comes to self care and living a healthy lifestyle through all stages of life. Time to switch from surviving to thriving.

Your baby’s first cry is the start of communication with you through body language. They cry to let you know they are hungry, sleepy, uncomfortable or anxious.

Jumping out of a plane for charity or massaging a colicky baby back to instant relief, Margaret Wallis-Duffy is all passion when it comes to inspiring others.

The vagus nerve serves as the body's superhighway, carrying information between the brain and the internal organs.

Are you looking for strategies to bring you pain relief so you can get back to your daily activities of living?

The pandemic has led to isolation, loneliness, fear, and lack of empowerment which has led to an increase in those suffering.

(COVID-19) pandemic turned the lives of so many upside down. Nowhere has this been more visible than the interactions between parents and children.

Most mom's don’t realize with C-section scars there is the scarring that you see on the outside at the incision site and the scarring you can’t see on outside

This article will give you insight on the psychological effects of COVID-19 along with prevention strategies to help you or a loved one who may be struggling!

Self-care while in isolation is so important.

The recent outbreak of COVID – 19, the coronavirus has led all of us to experience some feelings of fear and anxiety. This is natural and very human.

Business owners get asked all the time “what they struggle with most” What they are rarely asked are the positive questions about creativity and inspiration.

A baby’s skull bones don’t fully fuse and harden until several months after birth. Soft, pliable bones gives a baby’s brain ample room to grow.

Getting your baby to sleep through the night can be a challenge. We're here to help you navigate baby sleep training and safe sleep guidelines.

Touch in babies is the foundation of physical literacy and proprioception

Hands on practical tips to help reduce teething pain for your baby in a natural way.

If you've ever experienced pain in your buttocks or legs, you may be experiencing sciatic pain. Wallis for Wellness can help!