Mainway Physiotherapy

We want to thank you for making us your Reader’s Choice Diamond, Gold, and Platinum Winners for 2022!

A concussion is an immediate or transient alteration in brain function. Since the brain is the body’s control center, the effects can be far-reaching.

A brief explanation of pelvic floor pain and the role pelvic floor physical therapy can play for you.

Three simple exercises that can help you avoid back injury or strengthen your back once it’s been injured.

Vote for Mainway Physiotherapy, nominated for several Burlington Post Readers’ Choice Awards.

Despite the scary name, Osgood-Schlatter disease is both common among adolescents and successfully treated in most cases.

Being physically active, even when it’s cold outside, is important to our overall health. Here are some fun ideas to stay fit during the winter season.

Temperatures have dropped, the snow is falling, winter is here! As the inches pile up, it’s important to remember proper shoveling techniques to help keep you

Learn the truth about Chiropractic treatment so you can do what's best for your body.

The philosophy is simple – Prevention of Injury. Prehab can help identify weakness or stiffness in a muscle or joint before injury

Warming up properly before practice or competition will set the pace of your game and your ability to recover.

Tennis allows for people of all ages to be fit and stay active. Like many sports, tennis can be enjoyed year-round.

This article will discuss particular home exercises which will allow you to prepare for Spring/Summer Sports.

What does Andrew Hoermann of Mainway Physiotherapy have to say?

Now that we are in the full swing of winter, Mainway Physiotherapy has the techniques you need to be prepared for skiing and snowboarding.

A common misconception is that women are the only individuals that need to concern themselves with pelvic floor health.

A step-by-step guide to acupuncture treatment and how it can help with your pain.

Acupuncture is increasingly being used worldwide as its benefits and results continue to relieve countless medical problems.

Students who engage in physical activity often have better grades, better attendance, increased memory, and are better able to focus on assigned tasks.

When choosing a backpack for your child there are few important things that a parent should keep in mind.

After being on maternity leave for about a year, we would like to congratulate and welcome back Deanna Jensen, our registered Pelvic Health Physiotherapist.

Do you sometimes have pain that interferes with your tennis? Are you about to? Find out now. Get it fixed before a serious injury or chronic pain develops.

COVID has radically changed our world. Stress and anxiety are on the rise in people of all ages for so many reasons.

Mainway Physiotherapy has been operating for almost 6 years and is the recipient of several Burlington Posts Reader's Choice Awards.

Proper exercises play a vital role in helping to prevent injury and help you perform to your full potential on the golf course.

Mainway Physiotherapy would like to thank you for your continued support and acknowledgement in the Reader's Choice Awards.

How stress affects back pain and solutions to combating this commonly overlooked cause.

Are you unsure of exactly what dry-needling is? Or whether it is the right treatment for you? Let us provide you with answers to some of the most FAQ's we get!

If you or someone you know has a rotator cuff injury, it is important to understand exactly what is happening with the muscles and tendons.

Burlington's Readers Choice awards is coming up and we need you to vote for Mainway Physiotherapy!

During COVID, Mainway Physiotherapy is offering a comprehensive virtual physiotherapy program.

At Mainway Physiotherapy, we get requests all of the time to develop physiotherapy driven exercise programs for teams to help prevent injury.

Cranial Sacral Therapy is a gentle hands on manual therapy that releases tension as well as restrictions deep in the body to relieve pain and dysfunction.

Let's talk briefly about the need to continually take care of yourself in the "off" season.

Winter is here! The Mainway Team have put together some techniques to help keep you pain free while shoveling during winter!

Canadian Physiotherapists take tremendous pride in their profession. Their focus is to help patients, get better, recover faster and stay healthier.