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Mainway Physiotherapy specializes in treating an assortment of injuries and conditions including the assessment and treatment of golf injuries.

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2022 Reader’s Choice Winners!

2022 Reader’s Choice Winners!

We want to thank you for making us your Reader’s Choice Diamond, Gold, and Platinum Winners for 2022!

How to identify if you have a Concussion

How to identify if you have a Concussion

A concussion is an immediate or transient alteration in brain function. Since the brain is the body’s control center, the effects can be far-reaching.

Pelvic Floor Physical Therapy

Pelvic Floor Physical Therapy

A brief explanation of pelvic floor pain and the role pelvic floor physical therapy can play for you.

How to Speed Up Back Injury Recovery

How to Speed Up Back Injury Recovery

Three simple exercises that can help you avoid back injury or strengthen your back once it’s been injured.

Vote for us in the Burlington Readers’ Choice Awards 2022!

Vote for us in the Burlington Readers’ Choice Awards 2022!

Vote for Mainway Physiotherapy, nominated for several Burlington Post Readers’ Choice Awards.

Osgood-Schlatter disease: more than just knee pain

Osgood-Schlatter disease: more than just knee pain

Despite the scary name, Osgood-Schlatter disease is both common among adolescents and successfully treated in most cases.

Stay active even when it’s cold outside

Stay active even when it’s cold outside

Being physically active, even when it’s cold outside, is important to our overall health. Here are some fun ideas to stay fit during the winter season.

8 Shoveling Techniques to Save Your Back This Winter Season

8 Shoveling Techniques to Save Your Back This Winter Season

Temperatures have dropped, the snow is falling, winter is here! As the inches pile up, it’s important to remember proper shoveling techniques to help keep you

Fact or Fiction? The truth about Chiropractic treatment

Fact or Fiction? The truth about Chiropractic treatment

Learn the truth about Chiropractic treatment so you can do what's best for your body.

Prehab before Rehab at Mainway Physiotherapy

Prehab before Rehab at Mainway Physiotherapy

The philosophy is simple – Prevention of Injury. Prehab can help identify weakness or stiffness in a muscle or joint before injury

Warm-up so you can skate hot

Warm-up so you can skate hot

Warming up properly before practice or competition will set the pace of your game and your ability to recover.

Tennis elbow, not just in tennis players

Tennis elbow, not just in tennis players

Tennis allows for people of all ages to be fit and stay active. Like many sports, tennis can be enjoyed year-round.

Preparing for Spring/Summer Sports at home during Social Distancing

Preparing for Spring/Summer Sports at home during Social Distancing

This article will discuss particular home exercises which will allow you to prepare for Spring/Summer Sports.

Warm Up and Cool Down Exercises for Skiing or Snowboarding

Warm Up and Cool Down Exercises for Skiing or Snowboarding

Now that we are in the full swing of winter, Mainway Physiotherapy has the techniques you need to be prepared for skiing and snowboarding.

Pelvic Health awareness, for women AND men!

Pelvic Health awareness, for women AND men!

A common misconception is that women are the only individuals that need to concern themselves with pelvic floor health.

Is acupuncture right for me?

Is acupuncture right for me?

A step-by-step guide to acupuncture treatment and how it can help with your pain.

Acupuncture and its origins

Acupuncture and its origins

Acupuncture is increasingly being used worldwide as its benefits and results continue to relieve countless medical problems.

Back-to-school, back-to-routine, back-to-physical fitness

Back-to-school, back-to-routine, back-to-physical fitness

Students who engage in physical activity often have better grades, better attendance, increased memory, and are better able to focus on assigned tasks.

Back IN school means backpacks

Back IN school means backpacks

When choosing a backpack for your child there are few important things that a parent should keep in mind.

Welcome back Deanna!

Welcome back Deanna!

After being on maternity leave for about a year, we would like to congratulate and welcome back Deanna Jensen, our registered Pelvic Health Physiotherapist.

Tennis Injury Screening

Tennis Injury Screening

Do you sometimes have pain that interferes with your tennis? Are you about to? Find out now. Get it fixed before a serious injury or chronic pain develops.

Importance of Massage Therapy in today's world

Importance of Massage Therapy in today's world

COVID has radically changed our world. Stress and anxiety are on the rise in people of all ages for so many reasons.

Mainway Physiotherapy, this month's Ward 4 business feature

Mainway Physiotherapy, this month's Ward 4 business feature

Mainway Physiotherapy has been operating for almost 6 years and is the recipient of several Burlington Posts Reader's Choice Awards.

Warm-up golf exercises

Warm-up golf exercises

Proper exercises play a vital role in helping to prevent injury and help you perform to your full potential on the golf course.

Reader's Choice Winner!

Reader's Choice Winner!

Mainway Physiotherapy would like to thank you for your continued support and acknowledgement in the Reader's Choice Awards.

Can stress cause back pain?

Can stress cause back pain?

How stress affects back pain and solutions to combating this commonly overlooked cause.

Everything you need to know about Dry Needling

Everything you need to know about Dry Needling

Are you unsure of exactly what dry-needling is? Or whether it is the right treatment for you? Let us provide you with answers to some of the most FAQ's we get!

What is a Rotator Cuff Injury?

What is a Rotator Cuff Injury?

If you or someone you know has a rotator cuff injury, it is important to understand exactly what is happening with the muscles and tendons.

Mainway Physiotherapy is Nominated for a Readers Choice Award Again!

Mainway Physiotherapy is Nominated for a Readers Choice Award Again!

Burlington's Readers Choice awards is coming up and we need you to vote for Mainway Physiotherapy!

Mainway Physiotherapy Now Offering Telehealth

Mainway Physiotherapy Now Offering Telehealth

During COVID, Mainway Physiotherapy is offering a comprehensive virtual physiotherapy program.

We have a soccer team. How would you develop an exercise program for us?

We have a soccer team. How would you develop an exercise program for us?

At Mainway Physiotherapy, we get requests all of the time to develop physiotherapy driven exercise programs for teams to help prevent injury.

Cranial Sacral Therapy  (CST)

Cranial Sacral Therapy (CST)

Cranial Sacral Therapy is a gentle hands on manual therapy that releases tension as well as restrictions deep in the body to relieve pain and dysfunction.

3 Things Every Soccer Player Should Be Doing This Winter!

3 Things Every Soccer Player Should Be Doing This Winter!

Let's talk briefly about the need to continually take care of yourself in the "off" season.

 8 Shoveling Techniques to Save Your Back This Winter Season

8 Shoveling Techniques to Save Your Back This Winter Season

Winter is here! The Mainway Team have put together some techniques to help keep you pain free while shoveling during winter!

What is a CAMPT Certified Physiotherapist?

What is a CAMPT Certified Physiotherapist?

Canadian Physiotherapists take tremendous pride in their profession. Their focus is to help patients, get better, recover faster and stay healthier.

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