PB Cup KETO Fat Blasters

PB Cup KETO Fat Blasters

Boost your fat burning engine with these keto friendly treats!

You may have heard about keto diet or even be experimenting with them. In simplest terms a keto (or ketogenic) diet is a low carb high fat which can turn the body's fat burning ability up on high along with other benefits.

One of the most common questions I get is "What treats can I have on a keto diet". Here is one of my fave treats that's keto friendly!


8 ounces unsweetened chocolate (broken up into pieces)

1 cup coconut oil, melted

Pure Maple syrup or stevia (equivalent to 1/2 cup sugar)

1/2 cup unsweetened natural peanut butter


1. Place paper liners in 20 cups of a mini muffin pan.

2. Melt chocolate (on stove or microwave). Once melted add in coconut oil and natural sweetener. Mix thoroughly.

3. Spoon 1 tsp of the mixture into each lined cup, tilting the pan to coat the sides.

4. Place muffin tray in freezer for 10 minutes.

5. Spoon 1 tsp of peanut butter into the center of each cup.

6. Divide the remaining chocolate-coconut mixture evenly among the cups to cover the peanut butter.

7. Refrigerate for 1 hour or place in the freezer for 30 minutes. Keep in fridge to store.