PB Cup KETO Fat Blasters

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PB Cup KETO Fat Blasters

Boost your fat burning engine with these keto friendly treats!

You may have heard about keto diet or even be experimenting with them. In simplest terms a keto (or ketogenic) diet is a low carb high fat which can turn the body's fat burning ability up on high along with other benefits.

One of the most common questions I get is "What treats can I have on a keto diet". Here is one of my fave treats that's keto friendly!

INGREDIENTS

8 ounces unsweetened chocolate (broken up into pieces)

1 cup coconut oil, melted

Pure Maple syrup or stevia (equivalent to 1/2 cup sugar)

1/2 cup unsweetened natural peanut butter

METHOD

1. Place paper liners in 20 cups of a mini muffin pan.

2. Melt chocolate (on stove or microwave). Once melted add in coconut oil and natural sweetener. Mix thoroughly.

3. Spoon 1 tsp of the mixture into each lined cup, tilting the pan to coat the sides.

4. Place muffin tray in freezer for 10 minutes.

5. Spoon 1 tsp of peanut butter into the center of each cup.

6. Divide the remaining chocolate-coconut mixture evenly among the cups to cover the peanut butter.

7. Refrigerate for 1 hour or place in the freezer for 30 minutes. Keep in fridge to store.

Enjoy!