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Our prepared meals were developed with your desire for healthy eating in mind. No shopping, no co... more

Our prepared meals were developed with your desire for healthy eating in mind. No shopping, no cooking, no cleaning. Enjoy your food and get healthier!

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The Best Diets for 2018

The Best Diets for 2018

Any diet you follow needs to be effective and importantly safe. Also you need to be able to follow it without it being too difficult.

To Breakfast or Not To Breakfast? That is the question.

To Breakfast or Not To Breakfast? That is the question.

Eating in the morning seems to be a done deal that you must have, but the science is not clear at all. What to do?

No Dentist? No problem ... in the Middle Ages!

No Dentist? No problem ... in the Middle Ages!

Henry VII Tudor England can show us something interesting about dental health. The year 1500 was the date that marked our familiarity with cavities.

Fats - The Ugly, The Bad and The Good

Fats - The Ugly, The Bad and The Good

What is all this talk about fats? Should I care? We break it down into nice digestible bits for you.

The Failure of Low-Fat

The Failure of Low-Fat

How a bunch of rich, fat politicians getting sick started a horrible dieting trend.

Why Weight Loss is Not Easy- PART 2

Why Weight Loss is Not Easy- PART 2

What does Food Quality and Food Preparation have to do with healthy weight loss?

Why Weight Loss is Not Easy- PART 1

Why Weight Loss is Not Easy- PART 1

Weight loss is not impossible. Find out the 5 key components that will work for everyone.

Over 2.8K connections made by this author in Klusster. Get started today and reach more people through the power of together!