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KYnamics Portfolio

Programs to keep you active and moving through music and dance.

Are you ready to dance your way FIT?

Easy and Fun routines for everyone at any age. KYnamics is for everyone. KYnamics is music and dancing from Salsa to Line Dancing and so much more...

Are you ready to dance your way FIT?

KYnamics Dance Fit

KYnamics

My name is Yovana. I am an average mom, wife, daughter, sister, and friend that has discovered how the simplicity of being active makes life more fun and helps you keep Fit. I want to share my love and passion to dance and move.

Certification

Nutrition Certification

Childrens Coach through CanProFit

  • Personal trainer with CanFitPro
  • Zumba Instructor Level 1 & 2 and Zumba Gold
  • Group Fitness with OFC

​About KYnamics

STAY TUNED WE HAVE A BIG ANNOUNCING COMING VERY SOON!

Owners Keith & Yovana wanted to share their passion to music and dancing and what better way than to promote the importance of keeping active for the good of our minds and bodies. They both bring years and years of experience, together with outstanding talent and skills. But most of all, a unique methodology which makes these activities an absolute delight.

We are proud to be a small local business with the goal of sharing activities for fun, entertainment, and enjoyment to help us all keep active, and live life to the fullest.

KYnamics

Staying Active

Staying active is such an important way to keep ourselves moving for the good of our health.

Our goal is to encourage, and inspire you all to be active and keep moving by sharing ideas and activities to help you achieve that. Whether it's for fun, entertainment, or simple enjoyment, let's all life live to the fullest.

We were excited to be a part of Cambridge Fitness Expo 2016. Look at these wonderful people having fun.

Instructor Yovana russell

More Fun

Instructor Yovana Russell

Are you Ready to Get Fit?

Here are some of our Programs

KYnamics

KYrazy Power Camp

Join me for an intense but rewarding 8 sessions to get your heart pumping and energy flowing Fitness Camp. The best 8 weeks of training you will ever have.

Achieve Strength, conditioning & Flexibility.

Line Dancing

​Easy and Fun routines for everyone to enjoy. Beginners, Intermediate and couples groups

Learn different styles such as Western, Chacha, mambo, rhumba, Jive and more. No partner required.

KYFit Hula

Yes, Cardio Fitness with a Hula Hoop. You think you can't do this? You will be surprise. Easy and fun steps. GET THAT CORE nice and strong with KYFit Hula

Couples Dancing

​Country Western, Ballroom chacha, rumba, mambos, swings and more. Basic, easy steps - Beginners level Partner recommended but not required.

Latin Dancing

​Want to learn to Salsa, Merengue, Bachata and other Latin great moves? This is your class

Basic, easy steps will have you dancing in no time.

ONE-ON-ONE PERSONAL TRAINING

We also have individual workout options available. ​Want to achieve strength, build lean muscles, feel more energized? Book a One-on-One personal training session and GET RESULTS quick with a customized program just for you.

Can't dance? Shy? its all good. All you need to have is the desire to have fun.

Hope to see you join ua soon. Visit our FACEBOOK PAGE

Register on our WEBSITE

Womens Health Magazine talks about the Benefits of Dance Fitness

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