3 Little Known Proven Exercise You Must Try Today

3 Little Known Proven Exercise You Must Try Today

If you are looking to boost your muscle and reduce fat, then you are locked into a regular exercise routine. But here is the problem - Many people become bored with their workouts and that can lead to not wanting to hit the gym. Successful trainers know how important it is to mix up workout plans, for their clients, to keep workout exciting. So, if you want to keep yourself engaged with your next workout, you should try these three proven exercise that you may not have thought about before.

1. Pike Push-ups

Look, no one wants to spend their time any the gym or their bedroom doing a bunch of push-ups. However, here's the truth - push-ups are one off the most effective bodyweight exercise for your chest and your arms. So how do you keep this exercise exciting? Try mixing things up with something called a pike push-up. This exercise takes the standard push-up except you are lifting your butt way up into the air. You then execute a regular push-up.

The pike push-up places extra weight and pressure on your shoulders, chest and arms. The result is that you are going to get more "bang for your buck" with each push-up. If you find a regular pike push-up to be too extreme, you can start with a box-assisted pike push-up. With the box assisted pike push-up, you can place your feet on an 18-inch to 24-inch box. This will help you ease into the exercise. Start out slowly with the pike-push-ups. You should do 2-sets of 8 reps a piece. From there, you can gradually work your way up to more reps and more sets. The bottom line. Conventional push-ups are great exercises but boring. Spicing up your workout with the pike push-up will give your body the muscle confusion to get effective results.

2. Superman

Your back is one of the most important muscle groups to exercise. If you don't have any exercise equipment, then you may have a hard time finding an effective way to exercise the all-important middle part of your back. Don't worry. You can do this simple body weight only exercise known as the "Superman."To execute this exercise, lie face down on the ground. Extend your arms and legs out as though you are flying through the air. Then raise all of your limbs about two inches off the ground for two seconds. You should feel the strain in the middle of your back.

You should try to do 2 sets of 8 reps a piece. As you get used to the Superman exercise, you can increase your reps and increase the amount of sets. Overall, the Superman bodyweight only exercise is an excellent way to exercise your back muscles.

3. Running In Water

Everyone likes to jump into the pool. And this exercise will allow you to strengthen all the muscles in your legs without risk of injury. With the "running in water" exercise, you simply start in the pool, in the standing position. The water should be at least waist high. Now begin to run in place. You should feel the resistance in your legs. You can intensify the workout by adding ankle weights.

If you do not have a pool, then you could consider installing a new one such as swimming pool contractors Las Vegas in order to find a team that could install your pool. Water exercises like "Running in water" can help you get fit without having to hit the gym.


Try mixing up your workout with one or more of these exercises. You will not only get a more fit body, you will actually look forward to your next workout.