Are You Getting Enough Physical Activity?
This is an important questions everyone needs to ask themselves.
According to statics, up to 50 million Americans are currently living a sedentary lifestyle. They work jobs where they sit at a desk all day long, they don’t engage in any exercise routines and they don’t take part in recreational activities that would get them moving.
According to recommendations from the Center for Disease Control (CDC), people need a minimum of 150 minutes of moderate exercise every day. You can also get 75 minutes of vigorous exercise instead. If you can do both, it’s even better.
How Much Should You Be Moving?
It makes sense that getting physical activity would be difficult for most people. Working a desk job can be mentally exhausting, so even if you didn’t get any exercise all day, you might feel too beat to hit the gym when you get back. This can put you in a negative cycle where you continually feel tired without ever getting the exercise you need.
Staying Active with a Busy Lifestyle: Three Easy Tips
1. Start Early
If you’re too tired to work out after a long day at the office, consider getting up a little earlier and taking care of your physical activity in the morning. You can hit the gym, go for a run or do a quick morning yoga routine. If you’re always tired at the end of the day anyway, getting up a little earlier won’t make much of a difference. Sacrificing an hour of television in the evenings will help you wind down for bed earlier and make up for the loss of sleep time.
Along with the general benefits that come with getting more activity, a morning workout routine will also boost your mood, clear your head from sleep and help you mentally prepare for the day ahead.
2. Make it Fun
The key to remaining active is to make sure you’re doing activities you find enjoyable. If you hate being at the gym, don’t attempt to commit to a gym routine. If you’ve never been one to hit the dance floor, don’t force yourself to sign up for salsa classes. Do the things you enjoy doing, and you’ll be likely to keep doing them for a long time to come.
Some examples of physical activities that don’t feel like exercise are hiking and swimming. If you’re blessed enough to live near the mountains, weekend hiking trips can provide you with a lot of fitness. The benefit of hiking is that you’re always using different muscles as you tackle various types of terrain.
If you don’t have any hiking areas nearby, and you live in a warm area, getting your own swimming pool is an excellent option. Most people love swimming, and unlike other forms of exercise, it rarely feels physically challenging. Yet, it can improve physical stamina, reduce stress and even help your flexibility. When researching your inground pool cost, be sure to take these benefits into consideration.
3. Join In
If you have physically active friends or neighbors, don’t be afraid to ask about what they like to do to keep themselves healthy. Most active people love providing tips and tricks to others. Your friends might take part in activities that you’ve never even heard of, giving you new ideas.
If you don’t have any active friends, and you’re open to anything new, consider signing up for a class. There are likely to be a wide variety of exercise classes available in your local community, many of which are on the weekends.
If you’re feeling overwhelmed at the idea of putting more energy into physical fitness, remember that you don’t have to become an athlete overnight. Even simple changes can put you on a better path.