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I am a health conscious, free-spirited and caring individual who is challenged every day to find ... more

I am a health conscious, free-spirited and caring individual who is challenged every day to find my balance in this crazy and chaotic world.

Over 19K connections made by this author in Klusster. Get started today and reach more people through the power of together!
Are you ready to take care of you in 2018?

Are you ready to take care of you in 2018?

What steps have you taken to make sure that you start 2018 off strong?

Overfed & Undernourished - Part 3

Overfed & Undernourished - Part 3

Let's have a look at some of the things we can do to help combat being Overfed, Undernourished, Stressed Out & Toxic.

Fear cold and flu season no more

Fear cold and flu season no more

But fear no more, be proactive and prepared this season with a few tips and tricks that will help you and your family get through with minimal damage.

Embrace the Change

Embrace the Change

At different points and for different reasons in our lives we all go through change. Here's what transition has taught me in the last year.

Overfed & Undernourished - Part 2

Overfed & Undernourished - Part 2

Last time I spoke of how we are eating more and getting less. Today I'll share how this and our increasing stress leads to disease, ill-health, and weight gain.

The Fit & Fab Michelle Latocha

The Fit & Fab Michelle Latocha

With such a strong passion for her family, fitness, and helping others, no wonder Michelle created BALB and her community continues to grow!

Overfed & Undernourished

Overfed & Undernourished

Here's how eating way too much leads to us starving as a society and lacking vital nutrients to serve our bodies!

The Inspirational Gabriela Brunner

The Inspirational Gabriela Brunner

Gabriela is an inspiring Wife, Mother, Lawyer, Entrepreneur and Lover of Mondays, who put herself and family first to bring about her abundant success!

Sugar Sucks

Sugar Sucks

Did you know that sugar has been proven to be more addictive than cocaine and can lead to type 2 diabetes, obesity, and cancer?

Why Breathe?

Why Breathe?

Do you know how important your breath is?

The Enchanted Tamara Arnold

The Enchanted Tamara Arnold

Let me introduce Tamara Arnold, Mother of 4 kids + 4 fur babies, Author, HealthyGirl, Intuitive and all around Fabulous Woman!!

The Incredible Linda Heredia!!

The Incredible Linda Heredia!!

I had the pleasure of interviewing the incredible Linda and I was blown away to learn that her incredible wellness journey started at the very young age of 9!

Why Meditation?

Why Meditation?

Have you thought about adding meditation to your daily routine? Here are some great benefits, different types, and some tips for preparation.

New Zealand - Our Home Away From Home

New Zealand - Our Home Away From Home

When Mark and I decided to take the boys to New Zealand for 6 weeks, we could have never imagined how it would change our lives.

It's ok to fail

It's ok to fail

You don't have to fear failure in your life. Here are a few good reasons why failure is good for you.

Why Vitamin D?

Why Vitamin D?

Do you want to know more about the importance Vitamin D?

Introducing the Amazing Leanne Jacobs

Introducing the Amazing Leanne Jacobs

I sat down with Leanne Jacobs, the beautiful & talented genius behind Healthy Girl, and here's what she had to say about the road to her abundant success!

Traveling healthy was harder the second time

Traveling healthy was harder the second time

Just returning back from a 6-month travel adventure with my family that has fed my mind and soul, now it's time to re-focus on feeding my body well.

Kombucha 101

Kombucha 101

Here's why we all need a bit of bubbly in out lives.

Do you eat to feed your body, mind or soul?

Do you eat to feed your body, mind or soul?

Over the years I have eaten a lot of meals, and not all of them have been to nourish my body. Sometimes I eat to feed my mind and soul, can you relate?

Why supplements?

Why supplements?

In our stress filled and toxic world, why do even the healthiest individuals need good supplements?

My Mindful Travel Experience

My Mindful Travel Experience

8 months into our Epic family travel adventure and we've become more mindful than we ever imagined.

Balancing your Meals

Balancing your Meals

Here are four different ways that you can begin to balance your meals and eat healthier for you.

A yoga philosophy comparison

A yoga philosophy comparison

How yoga is performed in different countries says a lot about the culture, values and beliefs of those who perform it.

Breaking free from the routine

Breaking free from the routine

Is your routine doing more harm than good? Mine certainly was.

How healthy is your gut?

How healthy is your gut?

The general state of your gut health says a lot about your overall health.

The heartache of being homesick

The heartache of being homesick

Travelling the world is an awesome adventure that I wouldn't trade in for anything, but being homesick can be heartbreaking somedays.

Is it time to get Back 2 Balance?

Is it time to get Back 2 Balance?

It happens to everyone....life, so what do you do when s#!t hits the fan and your routine gets thrown out the window?

Cozumel Culture Shock

Cozumel Culture Shock

Moving to a foreign country with a different language, culture & lifestyle has it's challenges, to say the least.

Living like the McCashes

Living like the McCashes

We were tired of Keeping up with the Joneses, here is our story of how we learned and are still learning to Live like the McCashes.

Earthing with Ease

Earthing with Ease

Earthing is the simple process of connecting your bare feet with the grass, sand, water or earth. Here are the amazing benefits.

Balanced Bloom joins Thrive Collaborative

Balanced Bloom joins Thrive Collaborative

Balanced Bloom becomes founding contributor for Thrive Collaborative in conjunction with Klusster Media Inc. web app.

Over 19K connections made by this author in Klusster. Get started today and reach more people through the power of together!