The Best Diets of 2019
You don't need to wait till New Year's to make a resolution to lose weight.
The Best Diets Of 2019
You don't need to wait till New Year's to make a resolution to lose weight! Staggering statistics on American obesity--with over 160 million people being anywhere from mildly overweight to morbidly obese, something needs to be done to promote a healthier, better way of life for many of us.
Consequences of being overweight
Being overweight or obese can have devastating effects on health. Extra visceral fat around organs leads to the development of cardiovascular disease and diabetes. Chronic inflammation and metabolic disorders can develop from excess toxicity living in the blood and tissues of the body. Serious conditions such as kidney and liver disease can cause dysfunction elsewhere in the body; over time, the entire body reaches such a state of disrepair that it is extremely difficult to bounce back from.
The good news is, being overweight is a condition that is largely preventable; by taking steps to modify and improve nutrition and develop a plan for movement and fitness, you can establish healthy habits that keep you young, fit and trim for most, if not all, of your life.
Diets, diets, everywhere!
With everything from the Master Cleanse to the Cabbage Soup diet promising that we can lose 10 pounds in 3 days, it can be quite confusing the navigate the sea of diet offerings out in circulation today. How do you know if they are healthy? Are they doctor endorsed? Will they work for me, or will they have more dire health consequences if I attempt to undertake them without medical supervision? These and other questions will hopefully be answered with the following review of several popular---and effective---diets in circulation today. They are working for others; why not give them a try? They may just work for you! You deserve better health; read on to see which of these nutrition plans resonates with you the most:
1. The Mediterranean Diet
The Mediterranean diet is a way of eating and living that incorporates food and cuisine found in the area of the Mediterranean sea. This eating plan includes plenty of fresh vegetables, fruits, whole grains, beans, nuts, seeds and, of course, plenty of good olive oil.
Meals on the Mediterranean diet are largely plant-based, with the addition of some high quality protein found in fish and seafood and the inclusion of small amounts of healthy fats. People on the Mediterranean diet have improved their cardiovascular health, lowered blood pressure, and lost weight consistently. It is a lifestyle change rich in variance and decadent foods, and many who try the Mediterranean diet say there is no other way to eat.
2. The DASH Diet
DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the DASH diet is to lower overall blood pressure and improve cardiovascular health, a key component in overall health and fitness. DASH focuses on eliminating sodium from the diet and increasing calcium, magnesium, and potassium, all elements that are known to help lower blood pressure.
Foods allowed on the DASH eating plan include whole grains, fruits, veggies, and low fat dairy. Fish, poultry, and legumes are also recommended, as well as the inclusion of healthy fats. Processed and pre-packaged food is frowned upon, as it contains excess amounts of sodium that are counterproductive to the goal of the diet. Most users of the DASH diet have had some history of hypertension or cardiovascular illness in the family, and they seek to prevent the same issues by following the plan.
3. The Mayo Clinic Diet
The Mayo clinic isn't so much a diet is a series of lifestyle changes designed to improve health, promote weight loss, and gain better quality of life. Through adherence to solid nutritional principles---fresh, whole foods, whole grains, and quality protein, it has marked benefits on cardiovascular health, muscle health, and even brain health. Although no food is strictly off limits, the diet suggests that you limit your intake of sugars and sweets to around 75-100 calories per day for best results.
4. The Keto Diet
Who hasn't heard about this diet craze that is sweeping across the nation right now? The ketogenic diet is a very low carb, high fat diet that places your body into a state called metabolic ketosis. Your body becomes a fat burning furnace as it switches from burning off sugars to stored fats, reducing your overall body fat percentage and giving you a svelte and lean physique.
Other known health benefits of the ketogenic diet include:
Efficient weight loss
Decrease in inflammatory response
Improved cardiovascular health
Improved brain health and memory retention
Clearer, more youthful complexion
Reduction in incidents of cardiovascular disease, Parkinson's, and diabetes
With this impressive list of credentials, it is no wonder people are testing the keto waters to see what it can do for them.
It is rare for any diet to provide complete nutrition these days---with the astonishing array of chemical additives inserted into our food, nutritionally stripped soil, and production methods that take the life force right out of food, it makes sense to supplement with a nutritional protocol to fill in the gaps. Taking the supplement world by storm is a company called Thrive; people across the world have sung its praises and given stellar Thrive reviews regarding what it has done to improve their health. Do a little digging into the supplement world and try some products that make sense for you and your unique needs.
Regardless of what diet and nutrition plan you choose for better health and wellness, do so with intention. If your overall goal is improved health and weight loss, know that you cannot outrun your fork. Committing to sensible eating plan and pairing it with moderate exercise several times a week will result in better health and a better quality of life. Here's to your healthiest and best body yet!