Top Four Causes of Morning Back Pain

Top Four Causes of Morning Back Pain

Here are some tips for you to lower your back pain.

If you wake up with back pain, you are not alone. Millions of people across the country experience morning back pain. It occurs most frequently when transitioning from lying to standing position. Lying in the same position restricts blood flow, which is oftentimes the cause of back pain in the morning. Moving around usually decreases the back pain. Back pain can be caused by many different problems, four of which we’ll discuss below.

Top Causes of Morning Back Pain

Waking up with back pain can be the result of many conditions. Sometimes it is a simple cause that's easily resolved, but other times, back pain is caused by complex issues such as health conditions. It’s time to take a serious approach to your back pain and learn the cause! The longer you procrastinate, the more difficult the treatment becomes. Besides, why live with this pain when a proper diagnosis results in a fast treatment?

Bad Mattress

The National Sleep Foundation says that a mattress lasts about 8 - 10 years on average. This doesn’t mean that your mattress will last this length of time. Inspect the mattress for signs of damage and wear and tear. Replace the mattress if it is near or past the average lifetime age or if it shows obvious signs of damage.

Sleeping Posture

Poor sleeping positions put pressure on the spine. In turn, many people wake up with back pain. Incorrect sleeping postures can also cause pressure on the nerves. Doctors recommend that you sleep on your back or sleep with a pillow under your legs if a side sleeper. This reduces the risk of back pain when you wake up in the morning.

Underlying Medical Conditions

Degenerative disc disease, ruptured discs, and foraminal stenosis are among the most common underlying medical conditions that cause back pain. Each of these conditions causes their own set of symptoms and side effects. Some people experience mild side effects while others suffer from severe pain. Numerous treatments alleviate back pain so you wake up feeling refreshed and renewed. Each person is different and responds to the condition differently.

Cedars-Sinai reports that, by the age of 60, most adults will sustain some type of degenerative disc disease. The American Association of Neurological Surgeons reports that ruptured discs usually do not require treatment and heal on their own. Spinal stenosis restricts the spaces in the back, compressing the nerves.

There are many other conditions that may cause back pain in the mornings in addition to those listed here. Those conditions include scoliosis, myelopathy, and herniated discs. Workplace injuries and improper posture and bending/stooping may also cause back pain.


If you’re with child, expect uncomfortable sleep for at least the next nine months. Some new moms find they still experience back pain after giving birth! recommends hot baths to reduce back pain after delivery. Follow all the advice your doctor gives as well, which reduces back pain risks.

The Bottom Line

Don’t wake up with back pain another morning. Learn the cause of your back pain and take action! Morning stretches, a visit to the doctor or even a new mattress may all provide a solution to the aches and pains that you feel. It’s time to wake up feeling refreshed and renewed the way that you should!