Whenever someone tries to maintain and improve their health, they primarily focus on exercise and nutrition. However, all the time we spend exercising and eating right, we tend to forget that good health begins in our homes.
You spend most of your free time at home, so, it’s essential to incorporate ways to make your living environment as healthy as possible.
From regular HVAC maintenance to clearing out your hidden stash of junk foods, we've got you covered. So, with the new year almost here, read on to learn five ways to keep your home healthy in 2019!
Purchase an Air Purifier
Indoor air quality can either hinder or aid in your health. Even if your home is squeaky clean, poor air indoor quality can cause a multitude of health issues.
Recent studies show that certain air pollutants can affect both your respiratory and circulatory systems. Buying a high-quality and state-of-the-art air purifier can help reduce the risk significantly. However, it’s worth mentioning that some particles may be too small to filter out.
In addition, you need to make sure your home is free of pests. Especially if you live in the south, you will need to seriously consider pest control Atlanta. As unpleasant as it is to think about, insect droppings can cause otherwise healthy homeowners to suffer from allergic symptoms such as coughing, sneezing, runny nose and irritated eyes.
Go Vegan With Your Candles
Who doesn't love the smell of a scented candle? Unfortunately, as lovely as the fragrance is, it may not be very good for your health. In fact, it could actually make you sick. Since many of the chemicals that make your favorite candle smell good are not natural, the toxins released into the air can cause a variety of unpleasant side effects, which include:
So, what's the solution? Vegan candles. Right now, you’re probably thinking “How can candles be vegan?” It’s simple! Soy candles are made from soy wax. The soy wax is made from a substance known as soybean oil. As they burn, they won’t release any soot, unlike real candles. Paraffin wax candles produce harmful chemicals and toxins as they burn.
Keep The Lights Off
Instead of flipping on harsh overhead lighting, make the most out of natural light. Even in the winter, when the days are shorter, make sure to open the curtains and let light in. There are also specific types of light bulbs you can use that help to improve circadian rhythm, which will help you get a better night's sleep.
Clear Out Your Pantry
With the new year right around the corner, fitness resolutions are a given. Start early and throw out overly processed food and replace it with heart-healthy snacks like fruits and vegetables. You should also try to avoid refined sugar, which is found in candy, cakes and cookies. Natural sugars, ones that are found in fruit, will satisfy your sweet tooth while reducing your waistline.
Sweep Up The Dust
Did you know that dust and dander can cause allergic-type symptoms? It's important to keep your home as dust-free as possible, especially if you have pets. Dust and pet dander can wreak havoc on your respiratory system, so make a point to vacuum at least once a week and wash your bed linens as well. Make sure you dust your electronics, door frames, wood molding and even television screens as well. Finally, sanitize your keyboard, cell phone and remote control to keep germs to a minimum.
Getting your home ready for a healthy new year is easy. With a little elbow grease and careful planning, you can live 2019 to its fullest!