The Importance of Being Physically Healthy
It is important to take care of your body. There are many ways to improve your health, and there are also many ways to damage it.
If you don't have your health you don't have anything. This is what my grandfather told me years and years ago. You can take that statement to the bank because if you don't have your health then you really do have nothing. It is so important to be physically healthy.There are so many benefits in being physically healthy.
An improved quality of life
One of the benefits in being physically healthy is that you increase your overall quality of life.I had a professor in college who once told me that the body is the only machine that breaks down with non-use. That is a very true statement. If you are inactive then you increase your risk for certain types of diseases, cancers, and mental health issues. But, If you exercise that has shown to improve your mental health and your physical well-being. In addition, your mood is better. In being physically active your body is conditioned to moving. And then being physically healthy, when you get older, you are able to do things with less pain. You are stronger, and you were able to move well. Being physically healthy allows you to do things that you normally would not be able to do. That brings an independence that you normally would not have as you age.
Staying free from injury
Being physically healthy means that your body is strong. Having strength is important as you age. If your muscles are weaker as you age then you aren't able to move as well. In addition, being physically healthy means your bones are stronger, and you are able to keep your posture better. Since your muscles, ligaments, tendons, and bones are stronger because you have been active, that means you are less prone to injury. Being physically healthy means that you can move in ways that you normally would not be able to move. And, This is a huge benefit especially when you get older. again, That means you are more independent than you normally would be. You do not need help in the way that others have not exercised throughout their life do.
You save money
Being physically healthy also means that you save money. If you are not physically active, then that can lead to chronic diseases. Chronic diseases cause 70% of deaths in the United States, and treating those chronic diseases accounts for almost 90% of us healthcare costs. Those types of chronic diseases include heart disease and diabetes, and those diseases can be caused through poor diet and lack of exercise. Regular exercise is a way for you to save money on medications.You reduce your risk for health issues and the complications that can come from those health issues. And, If you have a chronic disease like diabetes or heart disease then you are constantly on medications. Those medications cost and add up over time and you have less money to spend and what you truly want to spend money on.
You increase your life expectancy
All of us want to grow old and live a long life. Being physically healthy and active means that you will increase your life expectancy. Being physically healthy means that you maintain an active and healthy lifestyle for years. This type of lifestyle pays off as you grow older. No one is able to determine how much longer they can have to live, but regular exercise and a good diet can play a huge role in living longer. Le-Vel Thrive can play a huge role in your overall health.
Be healthy. Live a long life. You can do this by being Physically Active throughout your life for the rest of your life and having a good diet. This is how you can be physically healthy for the rest of your life.