How to Keep Your Skin Soft and Healthy Over the Years
Discover how to maintain soft, moisturized skin no matter your age.
Have you found that your skin is becoming more dry and hardened as you age? If you want to keep your skin soft and moisturized - whether it's during the winter or in old age - there are a number of steps you can follow.
The appropriate skin care routine can improve both how you feel and how your body looks. Instead of dry or itchy skin, you can relieve your pain by following the steps outlined by the American Academy of Dermatology Association.
Follow the Right Showering/Bathing Routine to Alleviate Dry Skin
There are some simple rules to follow when bathing that can help your body feel better and more soft. To make sure your skin feels moisturized, use a fragrance-free and gentle cleanser instead of using bar soap, which is harsher on the epidermis. Additionally, be sure to use warm water instead of hot water, which is known to remove the oils from skin.
Use soft cloths to clean your skin when showering or bathing. Additionally, you don't need to shower every single day because it will more likely remove the oils from your skin and dry it out. As such, try to keep your bath or shower short and limit it to about 10 minutes.
Pat the water off your body after bathing and be sure to avoid rubbing the water off with a towel. Right after showering or bathing, be sure to apply a fragrance-free and creamy moisturizer to alleviate dryness and protect your skin.
Keep Your Skin Safe from the Sun
You'll find that spending too much time in the sun without protecting your face or body can lead to damaged skin and even epidermal cancer. The sun can also cause age spots and discolored skin.
"The rate of skin cancer rises as we get older, mainly because cumulatively we're getting more sun exposure. Also, as we get older, our skin immune system is in decline so we're not able to fight off mutations as well," Dr. Shasa Hu, a dermatologist at UHealth, which is the University of Miami's Health System, told the Miami Herald.
To protect your skin, you'll need to apply a broad-spectrum, water-resistant sunscreen with SPF30 or more every single day. Sunscreen is vital for applying onto every bit of skin that isn't covered by clothing. Additionally, be sure to stay in the shade whenever you are outdoors. Wear clothing to keep your skin safe including hats with brims and large sunglasses.
"Sunscreen is key. It doesn't have to be the water-resistant, tackier versions of the sunscreen. It can be something that feels more like a very elegant moisturizer-type product," Dr. Ileana Perez-Quintairos, a dermatologist with Baptist Health Quality Network, told the news source.
Pursue Physical Exams for Diagnosing Skin Cancer
Be sure to make appointments with a dermatologist to undergo skin cancer exams. By age 50, you have a greater risk of developing skin cancer and other pre-cancerous growths and this risk only grows as you age. Being diagnosed early is key for treatment and survival of skin cancer. At later stages, the cancer spreads and it becomes more difficult to treat. In the early stages of skin cancer, often removal through surgery is the only treatment needed.
You will also want to examine your skin for early signs of cancer. This type of cancer can grow quickly, which is why examining your body can help you find any unusual growths swiftly.
Apply a Moisturizing Cream Daily
You will find that applying a moisturizing cream both in the morning and evening will keep your skin feeling softer going forward. You can even apply a moisturizer that includes sunscreen when you wake up in the morning. Additionally, cbd cream is known to relieve the issues associated with tired or aging skin.
If you follow these steps, you'll find that your skin should become more moisturized and softer. However, it won't happen overnight so be sure to keep following these routines without giving up. It may take several weeks to see results, but your skin should improve over time.