Dancing With Depression: Three Tips for Busy Moms

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Dancing With Depression: Three Tips for Busy Moms

Learn how to deal with depression as a busy mom. Follow these tips by reading this article!

Dancing With Depression: Three Tips for Busy Moms

Depression is a profound issue that many moms face. Whether it has been life-long or is the result of post-partum, depression can inhibit women from fulfilling their mom-ly duties and their own dreams. While this is incredibly hard for anyone to go through, depression can hit moms especially hard. But, dear mothers, know that you are not alone and that there are ways to dance with your depression.

Take a Time Out

Did you know that about 1 in 10 children has a parent who experiences depression? Clinical depression is more common in moms than you might think.

Sometimes, you have to put yourself in time-out... And that's okay! Whenever you are feeling overwhelmed, pause. Breathe. Ask for help with the kids. Do something that lets you reconnect with yourself.

This is going to look different for everyone. Whether you choose to meditate, do yoga, head to the gym, splash paint on a canvas, or crank up the music while you're alone in the car, it can help you make a hard reset.

You devote a lot of time to your family, but ignoring yourself can worsen your depression. Your children might not understand why you need a break, but they will benefit from you taking time out to regain some of your passion for life.

Connect With Other Moms

Taking care of your kids and/or working a part- or full-time job can be isolating. Have you found yourself feeling like you have fewer friends since you had kids? Are you unsure of where you fit in? That degree of isolation can contribute to depression.

Consider finding a local mom group to join. There are plenty of them on Facebook, and if there isn't one for your area, make one! Spending time with other moms can be up lifting. This gives you a safe environment in which you can share your emotions and get advice from (and give it to) others.

Not big on Facebook? No biggie! Sites like MeetUp have groups for local moms, and if your kids are in school, you will likely find some friendly moms when you start attending school events.

Consider Taking Supplements

Whether you are open to trying prescription anti-depressants or want to take a more natural route to treating your depression, you can benefit from taking supplements. You might be surprised by how intricately your mood is connected with the rest of your body, and your genes (which get turned on and off throughout your life) play a role.

While you can't simply 'fix' genetics, you can find ways to balance your mood. Products like Le-vel Thrive can improve your cognitive functions while also providing health benefits like joint support, weight maintenance, boost your immune system, and elevate your antioxidants (which fend off cell-damaging free radicals).

Of course, you should consult your doctor before adding a new supplement to your daily routine. Getting a nutritionist involved can also help you. When your body is happier, your mind can be too.

Your journey through depression does not have to be dark and lonely. Allow light and love into your life, take a break as needed, and don't be afraid to ask for help. If you feel like you need a counselor, there are plenty of great ones out there, and some of them happen to be moms as well.